Stephanie Dreyer, Author at Stephanie Dreyer | Page 2 of 6

Stephanie Dreyer, Author at Stephanie Dreyer | Page 2 of 6

April 3, 2019
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Homemade vegan ramen is a labor of love so I’m super excited about this Easy Vegan Miso Ramen that is ready in 5 minutes. Five minutes!!! Thanks to Trader Joe’s, you can put together this soup with just 5 ingredients. And if you have instant hot water like I do, all you need is 5 minutes to make this meal. Oh and it’s delicious…so so so good! It’s also very healthy and low calorie. Miso soup for everyone!

It all starts with the Vegan Instant Miso Ramen from Trader Joe’s. Yep, that’s right – instant soup! I use pre-cooked and pre-shelled edamame so it will take a little longer if you buy frozen. To make this recipe, you’ll chop your vegetables while the water boils or the soup steeps. Then, it all gets stirred together and this Easy Vegan Miso Ramen is served!

This is supposed to make 1 serving (which I eat all by myself every time), but realistically, this could easily serve 2 (or more if you’re serving it as a first course and not a meal). 

Vegan-Miso-Rame

Easy Vegan Miso Ramen

Ingredients

  • 1 container Trader Joe's Miso Ramen
  • 1 stalk baby bok choy chopped
  • 2 green onions sliced on the diagonal
  • 4 shiitake mushrooms sliced
  • 1/3 cup edamame beans shelled and cooked
  • Dash Trader Joe's Umami seasoning (optional)

Instructions

  1. Add boiling hot water to the contents of the Ramen cup along with the seasonings. (I toss the oil packet).

  2. While the soup steeps, prep the vegetables.

  3. After 5 minutes, stir in the vegetables, edamame and Umami seasoning, if using.

  4. Add more boiling water if desired. (I like to add a little more because the broth is so delicious.)

Vegan-Miso-Ramen


March 27, 2019
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I’m fairly new to the world of pressure cooking. I’ve become a fast fan of my Breville Fast Slow Pro! As a working mama with three meals to get on the table every day, this handy dandy appliance takes prep and cook times down to under 15  minutes. It’s my secret weapon on busy evenings or on nights when I’m working late. This Tofu Salsa Verde can be on the table in minutes!

I love the tangy goodness of tomatillos so salsa verde is one of my favorites. The super firm tofu from Trader Joe’s is perfect for this recipe. If you want things a little soupier, add another 1/2 cup of salsa or don’t drain your beans. 

I like to serve this with tortilla chips to scoop everything out of the bowl. Enjoy!

Tofu Salsa Verde

Ingredients

  • 1 Tbsp olive oil
  • 16-oz super firm tofu (such as Trader Joe's)
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1 cup vegetable broth
  • 1 1/2 cups salsa verde
  • 1 can black beans drained
  • 1 cup frozen corn
  • 1 lime juiced and zested
  • 1 1/2 cups jasmine rice

To serve:

  • avocado sliced
  • lime wedges
  • cilantro chopped

Instructions

  1. Cube the tofu into bite-sized pieces.

  2. Add olive oil, onion, garlic, spices, broth, salsa, beans, corn, rice, lime juice and zest to the pressure cooker.

  3. Cook on high pressure for 5 minutes, then do a quick release of the pressure. It will take about 10-15 minutes to come to pressure, then 5 minutes to cook.

  4. Remove lid and let rest for 5 minutes.

  5. Divide among bowls and top with cilantro, avocado and lime wedges.

Tofu-Salsa-Verde


March 19, 2019
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We all have our favorites and Beyond Meat and Kite Hill are two of my go-to plant-based brands. Beyond Meat is taking the plant-based meat world by storm and with good reason. I’ve used their Beefy Crumble to make tacos and chili, and their Beyond Meat burger to craft my grandmother’s Italian meatballs. Equally, Kite Hill is my cream cheese of choice – not only for schmearing on bagels but also for my homemade spreads and dips (especially this Caramelized Onion household fave).

In this Vegan Sausage, Kale and Ravioli Stew, Beyond Meat, and Kite Hill are a perfect pair. This isn’t the first time I’ve paired this dynamic duo. My Stuffed Ricotta Burger insists on Kite Hill’s ricotta for the filling and the Beyond Meat Burger for the surrounding patty.

In this recipe, Beyond Meat’s tasty sausage is the perfect complement to Kite Hills pasta pillows. I combined the two to make a hearty meal for when you want a bowl of comfort – and this Vegan Sausage, Kale, and Ravioli Stew is just that. Easy to make, but full of flavor, you’ll enjoy every last spoonful of this robust soup.

Sausage-Kale-Ravioli-Stew

Vegan Sausage, Kale and Ravioli Stew

Ingredients

  • 1 Tbsp olive oil
  • 1 package Beyond Meat Italian Sausage
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 Tbsp Italian seasoning
  • 8 cups kale chopped
  • 10 cups vegetable broth
  • 2 packages Kite Hill Spinach Ravioli
  • 1 can Great Northern Beans drained and rinsed
  • salt to taste

Instructions

  1. In a large stockpot or Dutch oven, heat the oil over medium heat and add the onion and garlic. Cook 3-5 minutes until translucent.

  2. Crumble in sausage and cook 5 minutes until "browned." 

  3. Stir in the broth, kale and Italian seasoning. Cook 10 minutes.

  4. Add in the ravioli and beans. Cook covered 4 minutes.

  5. Season with salt to taste.

Sausage-Kale-and-Ravioli-Stew

 


March 12, 2019
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OMG! This vegan Thin Mint Ice Cream Pie is soooo good.

I was a Girl Scout leader for six years when I learned that Thin Mints are vegan. I could have been eating Thin Mints for years!!! These crunchy, chocolatey sandwich cookies are the inspiration for my Thin Mint Milkshake and are also the key ingredient in this recipe for Thin Mint Ice Cream Pie.

You’re going to love how easy it is to make. There’s no baking involved – my kind of recipe!

 

 

Vegan Thin Mint Ice Cream Pie

Ingredients

  • 2 boxes Girl Scout Thin Mints
  • 2 Tbsp dairy-free butter melted
  • 2 pints dairy-free mint chip ice cream thawed on the counter for 30 minutes
  • 1 8-oz tub So Delicious Coco Whip thawed 4 hours in the fridge
  • 1/4 cup dairy-free chocolate chips
  • 2 Tbsp almond or coconut milk

Instructions

  1. Combine 1 box of cookies and the melted butter in a food processor. Combine until smooth.

  2. Press the mixture into the bottom of a cake pin or pie tin.

  3. With a knife, chop 1 sleeve of cookies from the remaining box.

  4. Scoop the ice cream and the cookies into a bowl and stir to combine.

  5. Spread the ice cream and cookie mixture over the crust. Smooth it down.

  6. Spread the Coco Whip on top.

  7. Cover and freeze at least 3 hours.

  8. When ready to serve, melt the chocolate chips and milk together. Whisk until it is glossy and smooth. (Add more milk, if necessary.) Using a spoon, drizzle the chocolate sauce on top of the pie.

  9. Decorate with the remaining cookies.

Thin-Mint-Ice-Cream-Pie

 


February 9, 2019
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Experimenting with ingredients in the kitchen is one of my favorite things to do! I didn’t intend to create a recipe when I was making this Rainbow Minestrone Soup. I was just “playing” at my stove, craving something warm and cozy. I threw a bunch of veggies together that sounded good and voila! This recipe for Rainbow Minestrone Soup was born.

I’m calling it Rainbow Minestrone Soup because it has all the colors of ROYGBIV: RED tomatoes, ORANGE + YELLOW carrots, GREEN spinach, and beans, and PURPLE cabbage (well, almost..BLUE stumped me!)

Vegan-Minestrone

When it comes to soup, I always start with onions and garlic. That’s actually the first step in most of my recipes! Quality ingredients are key so I insist on Imagine No-Chicken Chicken Broth and San Marzano tomatoes. These two ingredients really do make a difference in the taste of the recipe (in my opinion!).

I serve this Rainbow Minestrone Soup with freshly grated Violife Parmesan cheese and it’s heaven. A chunk of crusty Italian better would take this meal to nirvana! I hope you enjoy it. Tag me (#veegmama) if you do try it. I love seeing your versions of my recipes.

Vegan Sausage, Kale and Ravioli Stew

Ingredients

  • 1 Tbsp olive oil
  • 1 package Beyond Meat Italian Sausage
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 Tbsp Italian seasoning
  • 8 cups kale chopped
  • 10 cups vegetable broth
  • 2 packages Kite Hill Spinach Ravioli
  • 1 can Great Northern Beans drained and rinsed
  • salt to taste

Instructions

  1. In a large stockpot or Dutch oven, heat the oil over medium heat and add the onion and garlic. Cook 3-5 minutes until translucent.

  2. Crumble in sausage and cook 5 minutes until "browned." 

  3. Stir in the broth, kale and Italian seasoning. Cook 10 minutes.

  4. Add in the ravioli and beans. Cook covered 4 minutes.

  5. Season with salt to taste.

Minestrone-Soup

 


January 26, 2019
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I love lettuce wraps! They surround flavorful fillings with lots of crunch while adding tons of veggie power. And if you’re counting calories, you don’t have to count the number of wraps you’re eating!

These Black Bean & Corn Romaine Tacos are a tortilla-less twist on my Taco Tuesday standby. The filling is a simple saute of black beans, onions, and corn. I topped it with my favorite pico de gallo, red cabbage for more color, and of course lots of chopped avocado!

I serve it with additional lime wedges. (The more lime, the better in my book!). I hope you enjoy this veg-tastic taco alternative. Tag me if you make it (#veegmama). I love to see you cooking my recipes!

Black Bean & Corn Romaine Tacos

Ingredients

For the filling:

  • 1 can black beans drained and rinsed
  • 1 can corn drained
  • 1 onion chopped
  • 3 Tbsp taco seasoning

For the pico de gallo:

  • 4 roma tomatoes finely chopped
  • 1 onion finely chopped
  • 1/4 cup cilantro finely chopped
  • 1 lime juiced
  • salt to taste

To serve:

  • 1/2 cup red cabbage chopped
  • 2 avocados chopped
  • 12 romaine leaves

Instructions

For the filling:

  1. Saute the onion in 1 Tbsp of olive oil for 3 minutes until translucent. Add the beans, corn and taco seasoning. Cook for 5 minutes until heated through.

For the pico de gallo:

  1. Combine all of the ingredients for the pico de gallo in a bowl. Set aside.

To serve:

  1. Spoon 3 Tbsp of filling into a romaine leaf. Top with the cabbage, pico de gallo, and avocado.

  2. Serve with lime edges.

 

 Romaine-Tacos

January 17, 2019
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I served this vegan beef lasagna at a family event recently. Everyone LOVED it. Even the kids! Just goes to show that you don’t need meat or dairy to create a delicious lasagna. 🙂 

I used gluten-free noodles because I’m lazy and hate boiling noodles (and with DeBole’s, you don’t have to boil them!). I also used Kite Hill Ricotta for the filling – a must for this recipe, in my opinion. For the vegan “beef”, I used the Trader Joe’s meatless “ground beef.” I have also used Beyond Meat’s Beefy Crumbles with equally delicious results!

Vegan Beef Lasagna

Serves 12-16

Ingredients:

  • 1 package no-boil lasagna noodles
  • 2 28-ounce cans marinara sauce

For the filling:

  • 1 package meatless ground “beef”
  • 1 package Kite Hill Ricotta
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 tablespoon olive oil
  • 2 tablespoons Italian herbs seasoning blend
  • Salt and pepper, to taste

For the sauce:

  • 2 cups cashews
  • 2 cups vegetable broth
  • 3 garlic cloves
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon salt
  • 1/4 nutritional yeast
  • Juice of 1 lemon

Directions:

  1. Heat the oil in a saute pan. Add the garlic and onion. Cook until translucent. Stir in the vegan beef and seasonings.
  2. Add in the ricotta, crumbling it into the pan. Season with salt and pepper, to taste, Remove from the heat.
  3. Place all the ingredients for the sauce into a high-speed blender and mix until smooth and thoroughly combined.
  4. Pour 1/4 cup of sauce across the bottom of a lasagna pan or casserole dish. Spread it to cover the bottom surface of the pan thoroughly.
  5. Place 3-4 lasagna noodles on top of the sauce to cover as much surface of the pan as possible.
  6. Spread 1/3 of the filling on top of the noodles and top with 1/3 of the remaining marinara sauce and 1 cup of the cream sauce.
  7. Repeat two more times so that there are three layers of noodles, finishing with the cream sauce on top.
  8. Cover with foil and bake at 400 degrees for 50 minutes. Remove the foil and bake another 10 minutes. Allow to rest for 15 minutes before serving.
Vegan-Beef-Lasagna

January 14, 2019
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I start every morning with a green drink.  It’s my secret weapon for keeping my energy up, my body clean, and staying healthy (I rarely get colds). 

Green, alkaline juices are the best and quickest ways to reduce inflammation while keeping your body hydrated.  Your skin will sparkle like nobody’s business.  Your energy level will jump to overdrive.  You will feel amazing!

Kris Carr is my juicing goddess.  Her motto is “Make juice, not war.” Don’t you love her already?!!  She turned me onto juicing in her book Crazy Sexy Diet and she took my juicing game up a notch Crazy Sexy Juice, a fantastic resource full of juice and smoothie recipes.

Fruits and Veggies:

Choose organic fruits and veggies as much as possible. Cucumbers make a great base for juices with all of the vitamin C and cleansing properties it possesses.  Let’s hear it for the cucumber!  

This is a great veggie to start with.  Add in some celery stalks and broccoli stems for sweetness.  Work your way up to stronger tasting plants like kale, chard, fennel, cabbage, or spinach.  You can also add in the ginger, garlic, and parsley for added zing, (just remember a little goes a long way those guys.)

As for fruit, I like to keep it all green and use a green apple.  I have tried pear too.  It’s not my thing but could be yours, so have fun experimenting.

This is your super fuel.  Play around and try out different veggie/fruit combos until you find the one that takes you over the edge.  Sometimes I’ll add lemon to the mix. (I like my juice tart).

They say to keep your ratio of fruits to veggies at 1:3 (for every one piece of fruit, add 3 veggies).  For my kids, I use oranges, red apples, and strawberries to sweeten things up and give it a citrus zing.

Equipment:

Finding your perfect juicer can be a bit overwhelming, as there is a lot at stake…this big, bad boy is going to become your juicing mate.  You’ll be making juice love daily, sometimes twice or more!  

Choose wisely – these guys are not cheap.  I did a lot of research on the various juicers and blenders before I tied the knot with my Breville Ikon

Prep:

In order to make juicing time efficient with the morning hustle and bustle of getting my three kids ready for school, I buy all my fruits and veggies once during the week and wash and prep everything when I get home from the store.

When I go into the kitchen in the morning, all I have to do is grab the veggies and fruits out of the fridge, lay them on the cutting board, and get juicing.  (Note: I don’t wash my berries until right before I use them to avoid them becoming mushy.  And I cut and peel my apples and oranges that morning as well.)

As for cleaning, I wash my juicer immediately after using it and let it air dry on the counter until I put it away later in the day so it’s all ready to go for the next round of juicing the following morning.

When to drink it:

It is best to drink your juice on an empty stomach to get the most out of your digestive system.  It’s a great way to break your fast (aka breakfast!).

I typically serve it with a toast bar or some muffins for my family.

The recipe below is the juice I go to again and again (hence, the name!). I hope you love it as much as I do. Cheers!

Green-Juice

Go-to Green Juice

Serves 1

Ingredients:

  • 1 organic cucumber
  • 1 organic broccoli stalk (some times I use the head too, depending on the size of the stalk)
  • 1 organic celery stalk and leaves (if my stalk is lucky enough to be sprouting any)
  • 2 fistfuls of organic kale (I also mix in chard and spinach from time to time)
  • 1-2 slices of fresh ginger root
  • 1 organic Granny Smith green apple

Directions:

  1. Push each ingredient through the juicer chute in the order listed.
  2. Stir and chill before drinking or serve over ice.

January 6, 2019
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You don’t have to cook everything from scratch or spend hours in the kitchen to make a delicious, homemade meal. I’d never been able to get a home cooked meal on the table every weeknight if I followed those “rules”!

This Zoodles with Roasted Chickpeas & Pesto recipe is an example of just that. I used a store bought pesto and roasted the chickpeas on Sunday during one of my batch cooking sessions so the total meal was on my table in less than 20 minutes!

The zoodles store well for 1-2 days so I always spiralize a big batch and eat the leftovers for a quick and healthy weekday lunch.

Try this recipe for Zoodles with Roasted Chickpeas & Pesto for an uber healthy and homemade meal that you can make in 20 minutes or less with a little help from the store.

Zoodles with Roasted Chickpeas & Pesto

Serves 4

Ingredients:

  • 1 cup of store-bought pesto (such as Trader Joe’s Vegan, Kale & Cashew Pesto)
  • 1 cup of cherry tomatoes, sliced
  • 1 can chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon of sea salt
  • 1 tablespoon Italian Herbs blend
  • 4 zucchini squash, spiralized
  • Freshly grated Parmesan cheese, such as Violife

Directions:

  1. Preheat the oven to 400 degrees.
  2. Spread the chickpeas on a baking sheet lined with a parchment paper. Toss with the oil, salt, and herbs. Roast for 20-30 minutes.
  3. Divide the zoodles between 4 serving plates and top each pile with 1/4 cup of pesto, 1/4 cup of chickpeas and 1/4 cup of sliced tomatoes.
  4. Garnish with Parmesan cheese.
Zoodles

December 15, 2018

These Black Bean and Potato Enchiladas are my favorite Mexican food! I love me some tacos, and tamale pie was a special treat as a kid, but these enchiladas are my comfort food.

With both red and green sauces, they look especially festive for the holidays, but they’re tasty enough to eat all year long.

One of the reasons I love these black bean and potato enchiladas so much is that they use one of my favorite meal prep tips: Repurpose leftovers. That’s actually how this recipe originated.

I had made roasted potatoes for dinner as a side dish one night and had tons of leftovers. I jazzed up some canned beans and folded them into a batch of these enchiladas.

The whole family loved them so much that I knew I had a winning recipe. I hope you and your family enjoy them!

Black Bean and Potato Enchiladas

Serves 4-6

Ingredients:

  • 2 cans black beans
  • 4 cloves garlic, chopped
  • Juice of 1 lemon
  • 2 teaspoons cumin
  • 2 teaspoons salt
  • 3 cups baby potatoes, quartered
  • 12 corn tortillas
  • 2 jars salsa verde (plus additional for serving, if desired)
  • 1 can red enchilada sauce

To serve:

  • Avocado, sliced
  • Lime wedges
  • Cilantro, minced

Directions:

  1. Preheat the oven to 350 degrees.
  2. Place the potatoes on a baking sheet and toss with 1 tablespoon of olive oil, 1 teaspoon of salt, and a ½ teaspoon of freshly ground pepper. Roast for 30 minutes.
  3. When potatoes are done cooking, empty the black beans and their liquid into a large skillet. Stir in the garlic, lemon juice, cumin, and salt.
  4. Add in the potatoes. Cook for about 10 minutes until all the liquid is absorbed.
  5. Coat the bottom of a casserole dish with the salsa verde.
  6. Heat the corn tortillas on each side until pliable (about 20-30 seconds). Take each one and spoon a heaping amount of filling into it and roll seam side down. Continue with all tortillas.
  7. Pour the enchilada sauce on top of the tortillas. Use a spoon to spread the sauce evenly across the enchiladas.
  8. Add the remaining salsa verde on top and swirl to combine.
  9. Bake for 20 minutes until heated through.
  10. Serve with more salsa verde, sliced avocado, lime wedges, and chopped cilantro.

 

Black-Bean-and-Potato-Enchiladas

December 9, 2018
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Can you believe I never made a Sloppy Joe until last month when I was experimenting with Beyond Meat’s Beyond Burger?

My kids loved them. In fact, Jake loved them so much that he told me he’d eat a Beyond Burger the next time we made hamburgers. I’ve been trying to get Jake to replace his hamburger with a Beyond Burger forever.

He finally did after these Sloppy Joes and I’m grinning ear to ear. Major vegan mama win!

My favorite part of these burgers was the vegan brioche bun (that I purchased from Milk and Eggs. (Use this link at get 20% off your order.)

Vegan Sloppy Joes

Serves 4

Ingredients:

  • 1 tablespoon olive oil
  • ½ cup onion, chopped
  • 2 packages Beyond Meat Beyond Burger
  • 2 cups baked beans
  • ½ cup BBQ sauce

For serving:

  • 4 vegan hamburger buns
  • BBQ sauce

Directions:

  1. Heat 1 tablespoon of oil in a saute pan and add the onion. Cook until golden brown.
  2. Crumble the Beyond Meat Beyond Burger in the pan. Continue cooking for about 5 minutes until the “meat” is brown.
  3. Stir in 2 cups of vegetarian baked beans. Continue cooking 5-7 minutes until heated through.
  4. Add in the BBQ sauce and stir to combine. Taste and add more sauce as desired.
  5. To serve, slice the hamburger buns in half and spread BBQ sauce on each slice. Top with a heaping ladle of Sloppy Joe filling.

 

Vegan-Sloppy-Joes

December 2, 2018
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Latkes, (aka potato pancakes), are a traditional Hanukkah food fried in oil and topped with sour cream or applesauce. My family wants these crunchy treats all eight nights of the “Festival of Lights” so I challenge myself to get creative each year with lots of ways to eat them.

Traditionally, I make them with Russets or Yukon potatoes, but my family also loves my egg-free Sweet Potato Latkes.

My kids love nachos so I created this Latke Nachos recipe as a fun twist of the traditional Jewish holiday favorite.

Latke-Nachos-Spread

The holidays are a time to indulge and these Latke Nachos do just that! The crispy fried tastiness of the latke makes it an easy swap for the traditional tortilla chip used in nachos.

Instead of sour cream or applesauce, I drizzled these Latke Nachos with a dairy-free nacho “cheese” sauce and lime crema…because nachos aren’t nachos without cheese and sour cream!

Top these crispy nachos with all your favorite toppings. I chose sliced olives, homemade pico de gallo and guacamole! Yaaassss!!

Vegan Latke Nachos

Ingredients

For the latkes:

  • 1 ½ pounds russet potatoes 2 medium to large potatoes
  • 1 medium yellow onion
  • ½-¾ cup flour
  • 2 teaspoons salt
  • 1/4 teaspoon freshly ground black pepper
  • Canola oil for frying
  • 1/2 cup black beans drained and rinsed
  • 1/4 cup sliced olives

For the lime crema:

  • 1/4 cup dairy-free sour cream
  • 1 tablespoon lime juice
  • 1 teaspoon chile lime salt such as Trader Joe's or Tajin

For the nacho "cheese" sauce:

  • 2 tablespoons gluten free flour
  • 1/4 cup nutritional yeast
  • 1/2 cup chipotle salsa
  • 1 1/2 cups almond milk
  • Salt to taste

For the guacamole:

  • 4 avocados
  • 1 lime juiced
  • salt to taste

For the pico de gallo:

  • 4 roma tomatoes finely chopped
  • 1/2 onion finely chopped
  • 1/4 cup cilantro minced
  • 1 lime juiced
  • salt to taste

Instructions

For the latkes:

  1. Slice the potatoes and onion into wedges to fit into a food processor feeder tube, and process with the shredder blade. Using a kitchen towel, squeeze out any excess liquid from the potatoes and onions.
  2. Place the onion and potato mixture in a bowl and add ½ cup of the flour, salt, and pepper. Mix well. Add more of the flour if the batter is too wet and not sticking together.
  3. In a large skillet over medium heat, heat a thin layer of oil. Take a heaping tablespoon of batter and flatten it with your hands, patting it into a pancake, before gently placing it in the hot oil. Continue doing this for as many latkes that can fit in the pan without crowding. Fry until golden brown on both sides, turning once, about 8 minutes total.
  4. Repeat with the remaining potato mixture, adding more oil as necessary. Remove the cooked potato pancakes to paper towels to drain.

For the nacho "cheese" sauce:

  1. Heat the flour and nutritional yeast in a saucepan for about 3-4 minutes.
  2. Stir in the almond milk and whisk continuously to avoid getting any lumps.
  3. Continue whisking for about 5 minutes, until the mixture thickens. Whisk in the chipotle salsa.
  4. Add salt to taste.

For the lime crema:

  1. Combine all ingredients in a bowl and stir well to combine. Taste and adjust seasoning as necessary.

For the pico de gallo:

  1. Combine all ingredients in a bowl. Stir to combine. Add salt to taste.

For the guacamole:

  1. Combine all ingredients in a bowl and mash with a fork (or avocado masher).  Add salt to taste.

To assemble the Latke Nachos:

  1. Place the latkes on a serving dish. Sprinkle with the black beans.

  2. Drizzle the nacho "cheese" sauce over the latkes.
  3. Spoon the pico de gallo and guacamole on top.

  4. Sprinkle with the olives.

  5. Drizzle more nacho "cheese" sauce on top and add a dollop or two of lime crema.

 

Put a twist on traditional Hanukkah latkes with these vegan and gluten-free latke nachos, complete with a dairy-free cheese sauce, pico de gallo and lime crema.

How are you going to top your latke nachos?

A gluten-free variation of this recipe first appeared on Vegan Chickpea.


November 25, 2018
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These stuffed crescent rolls were inspired by one of my favorite appetizers: Stuffed Mushrooms. Fragrant garlic sauteed in extra virgin olive oil gets the party started (and the kitchen smelling oh so good!). Chopped cremini mushrooms are added to the mix, followed by heaping cups of baby spinach. Why does so much spinach always look like nothing once it’s cooked?!! Season the filling with salt and pepper before spooning into vegan crescent rolls. (I found mine at Trader Joe’s.)

Flavorful and elegant, these stuffed crescent rolls can do double duty as a side or appetizer. I think they’d make a beautiful addition to the holiday table this year!

 Stuffed-Crescent

Spinach & Mushroom Stuffed Crescent Rolls

Servings 8 rolls

Ingredients

  • 4 cloves garlic, minced
  • 1 cup cremini mushrooms, finely minced
  • 6 ounces baby spinach
  • 1 tablespoon olive oil
  • 1 package vegan crescent rolls
  • 3 tablespoons vegan Parmesan cheese (such as Violife)
  • salt to taste
  • pepper to taste

Instructions

  1. Heat olive oil in a large saute pan.

  2. Add garlic and mushrooms. Saute for 2 minutes until fragrant.

  3. Stir in the spinach. Using tongs, toss the spinach into the mixture until slightly wilted.

  4. Sprinkle in freshly grated vegan Parmesan cheese.

  5. Taste and season with salt and pepper, as needed. 

  6. Spoon about 1 1/2 tablespoons of filling into the center of a crescent roll.

  7. Wrap the dough around the filling so it forms a twist shape.

  8. Continue with the rest of the filling and rolls.

  9. Bake at 350 degrees for 10 minutes.

Stuffed-Crescent-Rolls

 


November 11, 2018
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These Butternut Squash Fajitas are a Fall twist on one of my family’s favorite meals. It’s a great way to introduce young tastebuds to the seasonal flavor of butternut squash in a sweet and savory way.

I also love how these filling and crema for these butternut squash fajitas can be batch cooked ahead of time, making it a quick and easy meal for busy weeknights.

Fajitas

Butternut Squash, Spinach & Mushroom Fajitas (with Butternut Squash Crema)

Ingredients

For the Fajitas:

  • 3 cups butternut squash peeled and cut into 1-inch cubes
  • 8 ounces cremini mushrooms cleaned stems removed and quartered
  • 6 cloves garlic minced
  • 2 tablespoons olive oil
  • 2 tablespoons Italian seasoning basil, thyme and oregano
  • salt and pepper to taste
  • 2 cloves garlic thinly sliced
  • 1 tablespoon olive oil
  • 4 cups baby spinach
  • salt and pepper to taste
  • 12 mini corn tortillas or 6 regular size

For the Butternut Squash Crema

  • 2 cups butternut squash 1-inch cubes
  • 1 cup vegetable broth
  • 1 cup cashews soaked overnight if not using a high speed blender
  • 1/4 cup nutritional yeast
  • 3 cloves garlic
  • salt and pepper to taste
  • 1 tablespoon butternut squash
  • 1/2 tsp olive oil

Instructions

  1. Toss the squash, mushrooms and garlic with the olive oil and herbs. Spread on a baking sheet.
  2. On a separate baking sheet, place the 2 cups of butternut squash for the crema along with the olive oil and garlic cloves. Toss to combine.
  3. Bake at 350 degrees for 25-30 minutes until the squash is fork tender.
  4. Meanwhile, heat the olive oil in a medium sauce pan and add in garlic. Cook 2 minutes until fragrant.
  5. Add the spinach. Using tongs, saute the spinach until slightly wilted. Season with salt and pepper.
  6. Stir in the roasted squash and mushrooms and cook for 4-5 minutes until heated through.
  7. Heat the tortillas on a stove burner, about 30 seconds on each side until the tortilla is pliable.
  8. Combine the roasted squash and garlic cloves in a blender, along with the broth and remaining ingredients for the crema.
  9. Blend until smooth. Season with salt and pepper.
  10. To serve, spoon the filling onto the middle of the tortillas and top with a dollop of the crema.

Fajitas


November 5, 2018
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These Tofu Lettuce Wraps are an easy weeknight dinner and an instant hit with the kids. I mean, what kid doesn’t like to eat with their hands?!!

Serve the filling and lettuce leaves family style and let the family go to town making wraps and stuffing their faces 🙂

Tofu-Lettuce-Wraps

Got a busy week and can’t even spare the 20ish minutes to get the filling made? Batch cook it on the weekend.

I serve these alongside veggie potstickers (frozen from Trader Joe’s) or vegan egg rolls. My kids love rice so a steaming bowl typically makes an appearance too.

Tofu Lettuce Wraps

Ingredients

  • 16 ounces Trader Joe's Organic Tofu Super Firm minced
  • 2 celery ribs minced
  • 2 small carrots (or 1 large) minced
  • 2 inch piece of ginger peeled and finely minced or grated
  • 8 ounce can of water chestnuts drained and minced
  • lettuce leaves (such as romaine, Bibb, or iceberg) for serving
  • 1 tbsp sesame oil
  • 3 cloves garlic minced
  • 1/3 cup shoyu (or soy sauce)
  • 1/4 cup rice vinegar
  • 6 green onions (white and green parts) finely sliced and minced

Instructions

  1. Heat sesame oil in a large saucepan.

  2. Add all vegetables except the green onions, the ginger and garlic. Cook 5-7 minutes until vegetables are tender.

  3. Add tofu, shoyu and rice vinegar. Cook 10 more minutes.

  4. Remove from heat and stir in the green onions.

  5. Serve with lettuce leaves.

These Tofu Lettuce Wraps also make a great appetizer for a destination Asian meal. Enjoy!

 

Tofu-Lettuce-Wraps

 

 

 

 

 


October 28, 2018
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I know it’s pumpkin season but do yourself a favor and say hello to butternut squash! It’s the star ingredient in this Fall Bowl and is the base of the savory sauce drizzled on top.

I am a bit obsessed with this squash this season. It’s sweet but savory and full of robust flavor that even the kids can love.

Fall-Bowl

Batch cook the veggies and sauce on the weekend so you can throw this bowl together for lunch or dinner when you’re short on time. I used raw kale, but it would also be good sauteed in some vegetable broth. The spinach is an easy swap for kale too.

Fall Bowl with Butternut Squash Cream Sauce

Ingredients

For the bowl:

  • 4 cups chopped kale
  • 1 medium butternut squash peeled and cubed
  • 2 cups cremini mushrooms cleaned and quartered
  • ½ cup steamed lentils
  • 4 garlic cloves roughly chopped
  • 3 tablespoons Italian seasoning
  • 3 teaspoons garlic powder
  • 1 teaspoon sea salt
  • 1 tablespoon olive oil

For the Butternut Squash Cream Sauce

  • 1 cup butternut squash peeled and cubed
  • 1 cup vegetable broth
  • 1 cup cashews (soaked overnight if not using a high speed blender
  • ¼ cup nutritional yeast
  • 3 garlic cloves roasted
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°.
  2. Spread squash, mushrooms and garlic on a sheet pan. Add the olive oil, garlic powder, salt and Italian seasoning. Toss to combine and evenly coat the vegetables. Roast for 30-40 minutes until squash is tender.
  3. For the sauce, combine all ingredients in a blender. Blend until smooth. Add salt and pepper to taste.
  4. To assemble, place two cups of kale in two bowls, Top each with half of the vegetables. Spoon ¼ cup lentils into each bowl.
  5. Drizzle about 2 tablespoons of sauce on top of each bowl. Store the rest in an airtight container.

Recipe Notes

Makes 2 bowls

Fall-Bowl

 

 

 

 

 


October 15, 2018
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These Pizza Roll Ups quickly became a favorite with my kids! I made them on a whim and now Jake keeps asking for them every week!

With just 4 ingredients, they are so simple that I made them while I prepped dinner. You could also batch cook them on the weekend and reheat them in the morning. I packed them in a thermos and the kids told me they were still warm at lunch.

This Vegan Pizza Roll Ups are a fun twist on a kid favorite - pizza! Batch cook them on the weekend and serve with more pizza sauce for dunking. Fun and delicious!

Pizza Roll Ups

Ingredients

  • 1 refrigerated pizza dough
  • cup marinara or pizza sauce
  • ½ cup dairy-free Parmesan or mozzarella cheese, such as Follow Your Heart or Violife
  • cup sliced black olives

Instructions

  1. Preheat the oven to 400 degrees.
  2. Roll out the pizza dough on a floured surface.
  3. Spread the marinara sauce over the crust, leaving a 1-inch border around the edge of the circle.
  4. Sprinkle with the cheese and top with the olives.
  5. Start on the side closest to you and roll the dough into a log, sealing it on the bottom and stretching it out it’s about 1-inch in diameter.
  6. Using a serrated knife, slice the log into 1-inch rounds. Place on a cookie sheet lined with parchment paper.
  7. Bake for 10 minutes.
  8. Serve with marinara sauce.

Recipe Notes

Makes about 12 roll ups

Serve them with more marinara or pizza sauce for dunking. These Pizza Roll Ups are so much fun to eat! Hooray for a new option for the school lunch menu rotation!

This Vegan Pizza Roll Ups are a fun twist on a kid favorite - pizza! Batch cook them on the weekend and serve with more pizza sauce for dunking. Fun and delicious!

 

 

 


October 9, 2018
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Give me a savory sauce and I can usually get my kids to try any vegetable! This Dill Tahini Sauce is one of my faves.

I love it poured over vegan bowls for lunch or spooned simply over roasted veggies. You can use this Dill Tahini Sauce as a dip with crudite or a dressing. Add more garlic or dill to your liking!

This Dill Tahini Sauce is a delicious dip for veggies or the perfect dressing drizzled over your favorite vegan bowl. Customize the garlic and dill to your liking!

Dill Tahini Sauce

Ingredients

  • ½ cup tahini
  • ¾ cup water
  • Juice of 2 small lemons or 1 large lemon
  • 2 garlic cloves
  • 2 teaspoons dried dill
  • 1 teaspoon salt

Instructions

  1. Combine all ingredients in a high-speed blender and mix until smooth.

Recipe Notes

Makes 1 1/2 cups

This Dill Tahini Sauce is a delicious dip for veggies or the perfect dressing drizzled over your favorite vegan bowl. Customize the garlic and dill to your liking!

 

 


October 2, 2018
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This recipe is the only way I can get my kids to eat tempeh. They tell me it’s a texture thing. So, what’s a mom to do? I pulse it up into a rich and hearty tomato sauce and serve it over their favorite pasta. They’re not super excited about it, but they eat it!

I made this recently on a busy weeknight in 30 minutes. It’s also a great recipe to batch cook on the weekend and pull out when you’re short on time. Just boil some pasta and make a salad while the spaghetti cooks. It freezes really well so I usually reserve half to serve up another time.

This Tempeh Bolognese is the only way I can get my kids to eat tempeh. It's crumbled in a rich tomato sauce with onion, garlic and veggies and simmered until tasty! Serve over your favorite pasta for an easy meatless weeknight meal.

 

Tempeh Bolognese

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion peeled and finely chopped
  • 1 large carrot finely chopped
  • 1 cup finely chopped celery
  • 3 cloves garlic minced
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • 1 8 ounce package tempeh
  • 1 28 ounce can of marinara sauce
  • 1 14 ounce can of diced tomatoes undrained
  • ½ cup of red wine optional

Instructions

  1. Heat the oil in a large pot over medium-high heat. Add the onion, carrot, celery, oregano, basil and garlic, and cook 5 to 6 minutes, or until vegetables are browned, stirring often.
  2. Break the tempeh into small crumbles with your hands, and stir into the vegetables.
  3. Add in the tomato sauce, tomatoes, and wine (if using).
  4. Reduce the heat to medium-low, and simmer, partially covered, 10 minutes. Season with salt and pepper.

Recipe Notes

Makes about 4 cups

This Tempeh Bolognese is the only way I can get my kids to eat tempeh. It's crumbled in a rich tomato sauce with onion, garlic and veggies and simmered until tasty! Serve over your favorite pasta for an easy meatless weeknight meal.

 

 


September 11, 2018
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This Roasted Vegetable Orzo is a sophisticated take on the traditional Italian pasta salads I grew up with. Fresh, organic vegetables (in this case, zucchini, bell peppers and cherry tomatoes) are the key to this simple yet savory dish.

The vegetables in this Roasted Vegetable Orzo are tossed with olive oil, Italian herbs, and whole cloves of garlic (oh yeah!). To finish the dish off, I squeezed fresh lemon juice and grated Violife dairy-free Parmesan cheese (my new favorite vegan Parm!) on top.

This Roasted Vegetable Orzo is a sophisticated take on the traditional Italian pasta salads I grew up with. Fresh, organic vegetables (in this case, zucchini, bell peppers and cherry tomatoes) are the key to this simple yet savory dish.

This Roasted Vegetable Orzo is so so so good and I can’t stress how simple this dish is to make. Serve with sliced baked tempeh or tofu and dinner is served!

 

Roasted Vegetable Orzo

Ingredients

  • 1 cup orzo uncooked
  • 1 orange bell pepper core and ribs removed, chopped
  • 1 yellow bell pepper core and ribs removed, chopped
  • 1 red bell pepper core and ribs removed, chopped
  • 2 zucchinis chopped
  • 1 ½ cups cherry tomatoes
  • 8 garlic cloves whole
  • 2 lemons
  • 1 tablespoon olive oil
  • 2 ½ tablespoons Italian seasoning
  • Salt and pepper to taste
  • Vegan parmesan such as Violife, freshly grated to serve
  • Fresh basil sliced in a chiffonade

Instructions

  1. Preheat the oven to 350 degrees.
  2. Toss the vegetables, garlic cloves, olive oil, and herbs on a sheet pan until coated. Roast for about 30 minutes.
  3. While the vegetables are roasting, bring a pot of water to a boil. Cook the orzo according to package directions. Drain and set aside in a serving bowl.
  4. Stir the vegetables into the orzo.
  5. Squeeze the lemon juice over the mixture and season with salt and pepper to taste.
  6. Grate Parmesan cheese on top and garnish with the fresh basil.

This Roasted Vegetable Orzo is a sophisticated take on the traditional Italian pasta salads I grew up with. Fresh, organic vegetables (in this case, zucchini, bell peppers and cherry tomatoes) are the key to this simple yet savory dish.