These Cauliflower Fried Rice Lettuce Wraps are packed with plant-based goodness, featuring tofu, edamame, and a zingy Creamy Ginger Dressing. A quick and easy meal that’s perfect for meal prep or adapting for non-vegans!
Table of Contents
My Recipe Inspo
Who knew a frozen bag of Trader Joe’s Riced Cauliflower Stir Fry could spark such mealtime magic? After countless bowls of this seasoned favorite, I gave it a twist by adding tofu, broccoli, and cremini mushrooms—and then turned it into the ultimate filling for lettuce wraps! Paired with teriyaki chicken for my non-vegan family (they never turn down lettuce wraps), it became an instant hit.
But the star of the show? The Creamy Ginger Sauce—a zingy, homemade take on that irresistible Benihana dressing. Whether you’re batch prepping or serving it fresh, this plant-based meal is easy to customize and perfect for family dinners. Watch the step-by-step video below, then grab the full recipe and more serving ideas to turn this into your own Asian-inspired feast!
Cauliflower Fried Rice Lettuce Wraps Step-by-Step
Recipe Tips
Meal Prep
- Prep the cauliflower rice and chop vegetables in advance to save time on cooking day.
- The Creamy Ginger Dressing can be made ahead and stored in the fridge for up to a week.
Storage
- Store the fried rice and sauce separately in airtight containers in the fridge for up to 4 days.
- Reheat the rice on the stovetop or in the microwave, adding a splash of sesame oil if needed.
Adapting for Non-Vegans
- Serve with teriyaki chicken, shredded rotisserie chicken, or grilled shrimp on the side.
- Offer additional sauce options like a spicy mayo or teriyaki glaze for dipping.
What To Serve With Cauliflower Fried Rice Lettuce Wraps
Elevate your Cauliflower Fried Rice Lettuce Wraps into a full Asian-inspired meal with these delicious side dishes:
1. Vegan Miso Soup
Start your meal with a warm, savory bowl of vegan miso soup. The umami-rich broth and silky tofu pieces perfectly complement the freshness of the wraps.
2. Crispy Spring Rolls
Add a satisfying crunch with crispy spring rolls. Whether you choose store-bought or make them yourself, these are always a crowd-pleaser. Serve with sweet chili sauce for dipping. (Trader Joe’s offers both preprepared in their frozen and pantry sections, respectively.)
3. Asian Cucumber Salad
For a refreshing and tangy addition, try an Asian cucumber salad. The crisp cucumbers paired with a sesame-soy dressing bring a bright contrast to the creamy ginger sauce in the wraps.
4. Steamed Dumplings
Another family favorite, steamed dumplings offer a savory, comforting bite to round out the meal. Try a mix of vegetable-filled options to keep it plant-based, or include meat dumplings for non-vegan family members. These are my family’s favorite.
FAQs
Can I use store-bought cauliflower rice instead of making my own?
How can I make this soy-free?
What lettuce works best for wraps?
Can I freeze the filling?
What other proteins can I use if I don’t like tofu?
Cauliflower Fried Rice Lettuce Wraps with Creamy Ginger Dressing
- Total Time: 30 minutes
- Yield: 4 1x
- Diet: Vegan
Description
These Cauliflower Fried Rice Lettuce Wraps are packed with plant-based goodness, featuring tofu, edamame, and a zingy Creamy Ginger Dressing. A quick and easy meal that’s perfect for meal prep or adapting for non-vegans!
Ingredients
For the fried rice:
- 1 medium-sized head of cauliflower
- 2 Tbsp sesame oil
- 1 large carrot, diced
- 2 garlic cloves, minced
- 14-oz firm tofu
- 1 cup cooked edamame
- 3 Tbsp soy sauce, shoyu, or tamari
- 6 green onions, sliced
- 1 head butter lettuce, separated into leaves
For the Creamy Ginger Dressing:
- 1/4 cup chopped onion
- 1/4 cup vegetable oil
- 2 Tbsp rice wine vinegar
- 1 Tbsp water
- 1 Tbsp chopped ginger
- 1 Tbsp soy sauce, shoyu or tamari
- 1 1/2 tsp tahini
- 1 tsp maple syrup
- 1 lime, juiced
- 1/2 tsp salt
Instructions
- Rice the cauliflower: Break apart the cauliflower head into florets. In a food processor, pulse the florets until they resemble small grains of rice.
- Stir fry the vegetables: In a large skillet over medium heat, add 1 tablespoon of the sesame oil, carrots and garlic. Stir fry for 5 minutes. Break apart the tofu and crumble it into the skillet. Cook for about 10 minutes until golden.
- Make the dressing: Meanwhile, in a blender, pulse all of the sauce ingredients together.
- Put it all together: Add in the cauliflower rice, edamame and remaining sesame oil. Continue to stir fry until the cauliflower is slightly softened.
- Garnish: Remove from the heat and stir in the soy sauce. Garnish with the onions.
- Dinner is served: Serve the cauliflower rice alongside the lettuce leaves and sauce.
Notes
- Soy Allergy? Replace the edamame with lima beans or omit. Replace the tahini with cashew butter.
- Spoiler Alert: Cauliflower Fried Rice will stay fresh in an air-tight container in the refrigerator for 3-4 days. You can prep it ahead of time to reheat and serve later in the week.
- For non vegans: Serve with cooked, shredded chicken.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Meals
- Method: Stovetop
- Cuisine: Asian