The Ultimate 1-Week Vegan Dinner Plan

Cooking for a family is hard enough but add in allergies and dietary preferences and you’ve got a recipe for dinner plan chaos. Making dinner when you’re serving both vegans and non-vegans at the same table can feel overwhelming, stressful and challenging. Instead of a joyful family experience, dinner can feel like a culinary minefield where you’re desperate for someone to just tell you what to cook. Enter my 1-Week Vegan Dinner Plan, the ultimate solution for mixed-diet families struggling to align their mealtime goals. 

The Struggle is Real

Cooking separate meals for vegans and non-vegans alike can quickly escalate into a daunting task. It’s not just about doubling the effort; it’s the constant search for recipes that can cater to diverse preferences while ensuring nutritional balance and satisfaction. This often leads to mealtime stress and what many of us know all too well: dinner decision fatigue. Curating a dinner plan win needs to include several key factors.

1. Plant-core foundation

Successful dinners for vegans with non-vegan members start with a vegan base and allow for options of additional toppings that satisfy everyone. A skillet, grain bowl, main event salad or pasta casserole are some great options.

2. Easy protein swap 

Being able to double a marinade or rub to work for both animal and plant-based protein at the same time is a gamechanger for a vegan dinner plan that aims to please non vegan family members. Additionally, a recipe that calls for a plant-based protein that can easily accommodate non vegans by adding a prepared, pre-marinated or pre-seasoned animal protein (aka roast chicken) from the store also helps streamline weeknight meals that everyone can enjoy together.

3. DIY customization 

The ultimate vegan dinner plan is full of meal ideas that lend themselves easily to personalization. Food bars such as tacos, pizza nights, and burgers are winners here because the toppings or fillings can easily be added to the table to satisfy everyone without having to create a whole new meal. 

4. Capability to double batch

In many cases, a dinner win means creating a double batch of a meal that can be cooked alongside each other at the same time. For example, sheet pan meals, enchiladas and kebabs all work well for feeding vegans and non vegans with one same meal.

In the end, the struggle of mixed-diet meal planning is finding a solution that satisfies everyone without creating more work. Ideally, one meal gets the job done with simple options and modifications that allow family members to customize their plate to their needs and wants.

cutting board on a wood table filled with vegetables and fruit with hands grasping for it

A Vegan Dinner Plan Solution That Welcomes Everyone to the Table

The Vegan Dinner Club 1-Week Vegan Dinner Plan is a thoughtfully curated meal solution designed to take the thinking out of dinner for families with varied dietary needs. This vegan dinner plan is not just a collection of recipes; it’s the way I feed my family every night as a vegan in a non-vegan family. It exposes families to a plant-core meal while allowing for non vegan options without compromising on taste, nutrition, or convenience.

This strategic approach is a done-for-you dinner plan that ends the need to be a short order cook. Featuring easy and mouth-watering meal options to feed the whole family from my signature membership, it highlights exactly what my members receive every week. 

I specifically crafted this dinner menu to give you a taste of Vegan Dinner Club:

  • A done-for-you dinner plan that takes the thinking out of “What’s for dinner?” 
  • 4 easy-to-prepare and family-friendly recipes that include a variety of cuisines and meal types
  • Simple options to customize the meal for non-vegan family members, ensuring everyone enjoys mealtime together
  • A step-by-step prep plan that streamlines dinner by providing options to prepare several meal components in advance 
a person holding a taco in one hand over a plate and a fork of guacamole in the other over a dark table next to a plate of tacos

What's Inside the Plan?

The 1-Week Vegan Dinner Plan includes some of my members’ most favorite recipes.

bowl of rigatoni pasta with pesto sauce on a wood table with a fork

Creamy Pesto Rigatoni

Store-bought pesto and homemade roasted garlic cream sauce join forces to transform this simple pasta dish into a weeknight wonder.

Lentil Bolognese Subs

Packed with protein-rich lentils and nestled within a toasted sub roll, these non-traditional hoagies are a vegan twist on an Italian fave.

bowl of broccoli, tofu and cucumbers in a bowl with chopsticks on top of a sushi mat

Orange-Ginger Tofu Sheet Pan Bowls

Cubes of tofu are seasoned and tossed with a simple Asian-inspired glaze and roasted with broccoli florets. Served on a bed of pre-cooked jasmine or sushi rice, these bowls are deliciously simple.

three open-faced tacos with beans, potatoes and guacamole on a wood table

Vegan Chorizo & Potato Tacos

Warm tortillas are stuffed with a crispy potato mix, a homemade walnut-bean chorizo and a tangy avocado salsa. Taco Tuesday has never tasted this good!

Beyond the Recipes

More than just a collection of recipes, your vegan dinner plan includes several other features:

  • Ease and Efficiency: No one wants to be in the kitchen more than 30ish minutes each night so I’ve designed each recipe to be straightforward and fuss-free. This means less time in the kitchen and more quality time around the table with your family!
  • Flexibility for All: Beyond its vegan core, the plan offers adaptability to accommodate additional dietary preferences and allergies. It’s inclusivity at its finest, ensuring no one feels left out or has to suffer through a dinner they don’t like.
  • An Automated Shopping List: Grocery shopping is a breeze with an auto-generated checklist organized by category that you can customize for the ingredients you do and don’t have on hand, (as well as add other items you need to stock in your house)
  • Serving Size Magic: Easily adjust the serving sizes to fit your family’s needs with the click of a button and watch your grocery list magically update accordingly
  • Easy Subs: Allergen notes and substitutions are included in every recipe
@thestephaniedreyer Cooking for a family is hard enough but add in allergies and dietary preferences and you’ve got a recipe for dinner plan chaos. Making dinner when you’re serving both vegans and non-vegans at the same table can feel overwhelming, stressful and challenging. Cue my 1-Week Vegan Dinner Plan, the ultimate solution for mixed-diet families struggling to align their mealtime goals. Comment PLAN to get the link to download the recipes, grocery list, and prep plan for free. #vegandinnerclub #dinnerplanning #dinnerplanningweekly #dinnerplanning #dinnerplanner #weeklymealplan #familymealplans #mealplannerrecipes #simplemealplans #weeklyfoodplanner #healthymealplans #healthymealplansforfamilies #veganmeals #vegandinnerideas #veganmealideas #easyveganfamilymeals #mealplanideas #mealplanmembership #dinnermembership #healthymealplans #healthydinners #healthymeals #easydinnermembership #vegandinnereasy #easyvegandinner #easyvegandinnerrecipes #dinnerplan #CapCut ♬ original sound - thestephaniedreyer

Simplify Your Meal Planning: Access A Week of Vegan Dinners Everyone Will Love

When you say YES to my 1-Week Vegan Dinner Plan, you receive immediate access to the Vegan Dinner Club portal to access your plan.

Get the plan here to start enjoying stress-free, delicious dinners tonight! 

But don’t just take my word for it, listen to what some of my members have to say about the dinner plans:

“Just do it! I promise it will change your life in ways you could never imagine.” – Jordan

“Love the variety.” – Julie

“We love it!” – Ana

“I can’t recommend Vegan Dinner Club enough.” – Nadia

Get the 1-Week Vegan Dinner Plan here.

Ready to Transform Dinnertime?

Say goodbye to the stress of juggling different dietary needs and the monotony of cooking separate meals. Bring the joy back to dinner by embracing a week of vegan dinners with options for the whole family.


If you’re ready to simplify your meal planning and explore delicious vegan meals that will delight everyone at your table, the 1-Week Vegan Dinner Plan awaits. Download your free plan today.


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