kid friendly Archives | Plant Based, Family Friendly Meal Planning by Stephanie Dreyer, Los Angeles

August 30, 2017

If you like to batch cook your snacks for the week, you are going to love this recipe!  With school back in session next week, this will become part of my weekly Sunday prep. I will pack it in my kiddos’ school lunches all week long. My husband loves it too! This is a savory blend, but you could also make it sweet by using Cinnamon Sugar.  This is also easily made this gluten-free by using gluten-free pretzels.  Try it out and let me know what you think!

Snack Mix


  • 6 cups pretzels
  • 6 cups rice “Chex” style cereal
  • 6 cups Earth Balance Buttery Popcorn
  • 1/4 cup Earth Balance Butter Spread, melted
  • 1 1/2 tbl seasoning mix of your choice (I use Penzey’s Spices Sandwich Sprinkle)


  1. Preheat oven to 350 degrees.
  2. Spread pretzels and cereal in a single layer on a cookie sheet.
  3. Pour Earth Balance melted spread over the mix. Sprinkle your seasoning on top and toss until well combined.
  4. Bake for 10 minutes.
  5. Remove from oven and allow to cool about 10 minutes. Stir in the popcorn.
  6. Store in an airtight container for about a week.

Snack Mix








I have worked and worked to create the perfect lentil burger. I have tasted and tried dozens of other people’s lentil burgers, studying their methods and scrutinizing their ingredients list. I started experimenting with my own recipe creations for the perfect lentil burger over a year ago. I have had many fails. They were flavorless, or fell apart too easily. They were too fussy to make. I couldn’t get the seasoning blend right. Finally, I think I did it. To me, this lentil burger is perfect.

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