healthy snacks Archives | Stephanie Dreyer

healthy snacks Archives | Stephanie Dreyer


I’m obsessed with the Roasted Garlic Chipotle Salsa at Trader Joe’s. It’s smoky and garlicky in all the right ways. It’s one of my favorite snacks alongside limy tortilla chips. Yum!

I created my own homemade version of TJ’s salsa with delicious results! Mix up the tomato blend for variety in flavor. Play with the texture by how much you process the ingredients. The flavors gets better overnight so make it a day ahead to allow the flavors to “marinate”.

I love serving my Roasted Garlic Chipotle Salsa on a snack platter with homemade taquitos, chips, guacamole and cucumbers. 

Roasted Garlic Chipotle Salsa


  • 12-16 small garden tomatoes
  • 1 chipotle in adobo sauce
  • 1/4 cup fresh cilantro leaves
  • 1/4 cup chopped onion
  • 4 garlic cloves
  • 1/4 tsp salt or more to taste
  • Juice of 1 lime
  • 2 Tbsp of olive oil


  1. Preheat oven to 350 degrees.
  2. Place the tomatoes and garlic cloves on a baking sheet. Drizzle them with extra virgin olive oil, and a sprinkle of salt and pepper. Roast for about 30-40 minutes until the tomatoes slightly burst and are juicing.
  3. Transfer the tomatoes along with their juices into a blender or food processor with the rest of the ingredients. Pulse until you get the salsa to your desired consistency.
  4. Refrigerate the salsa for at least an hour before serving.

Photo: Canva

August 28, 2018

These Energy Balls are super simple and quick to throw together. They make a great protein-packed, portable snack, as well as a fun activity to do with the kids. This recipe is a healthier alternative to packaged sugary snack bars and fruit leathers.

Energy Balls

Servings 6 balls


  • 1/2 cup quick oats
  • 1/2 cup Earth Balance coconut peanut butter
  • 1 TBL maple syrup
  • 1/8 tsp Himalayan pink salt
  • 2 TBL almond meal
  • 2 TBL mini vegan chocolate chips
  • 1 TBL sunflower seeds roasted and unsalted
  • 1 TBL sliced almonds
  • 1 TBL Hemp Hearts


  1. Combine all ingredients in a large bowl. Stir well until combined.
  2. Using a scooper or your hands, form into golf sized balls.
  3. Enjoy immediately or chill until ready to eat.

June 12, 2017


Vegetable Hummus Stacks


  • 1/4 cup Olive oil
  • Salt and pepper , to taste
  • 2 Portabello mushrooms , gills removed and cleaned
  • 1 red bell pepper , halved and seeds removed
  • 1 orange or yellow bell pepper , halved and seeds removed
  • 1 head of cauliflower , sliced into thick slabs
  • 1 tomato , cut into 4 thick slices
  • 1 zucchini , cut on the diagonal into 1/2 inch slices


  1. Place vegetables in a bowl and drizzle with the olive oil, salt and pepper to taste.
  2. Heat grill and add vegetables, cooking about 4 minutes on each side. Remove from grill.
  3. To assemble, place mushroom on a plate. Scoop a dollop of hummus on top of it. Stack the rest of the vegetables (cauliflower, zucchini, peppers, and then tomato). Top with more hummus.


This homemade pico de gallo is super easy (and fun to make with the kids). I made a batch for Taco Tuesday last week and it went really fast…made me wish I had doubled the recipe. There’s really nothing to it, just a few ingredients chopped up and mixed together. It’s best eaten the same day, but can keep if sealed in an airtight container for another day or so. It’s a great option for your arsenal of Cinco de Mayo recipes.

Quick & Easy Pico de Gallo


  • 2 Roma tomatoes , finely chopped
  • ½ yellow onion , finely chopped
  • 4 tablespoons cilantro , finely chopped
  • ½ the juice of 1 lime
  • Salt to taste


  1. Combine all ingredients in a bowl and stir well to combine. Taste and add more lime juice and salt, as needed.


Would it surprise you to know that I eat an avocado just about every day? Chopped on top of a salad, sliced in a wrap, or mashed as guacamole, I crave avocado daily. It is a bit of a comfort food for me, and with all the “good fat” it contains, I try not to feel guilty about eating it! Today, I add a new way to eat my avos – stuffed! A stuffed avocado, you ask? Yes, it’s delicious. You will love it!