Not sure what you need for healthy

plant-based meals?

Use this checklist to always have ingredients on hand to prepare a delicious, homemade meal.

What's Cooking


  • Take inventory of common staples


  • Nine ingredient categories, including everything from baking ingredients to nuts


  • Printable download makes it easy to reference again and again

Ipad with pantry checklist on it on top of bowls of beans

Hi there,

I'm Stephanie, a meal planning expert who specializes in plant-based cooking and feeding families with mixed dietary needs.

After going vegan overnight more than a decade ago, I spent countless hours in the kitchen struggling to feed myself and non vegan family. My signature system and routine for meal planning and prep transformed by evenings and state of mind – and they will do the same for you!

Stephanie Dreyer
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