Want to bring

the joy back to dinner?

Get my free 6-part email course and learn how to create a meal planning routine that simplifies the daily dinner rush.

I see you,

busy mama?


  • Do you dread the daily question, “What’s for dinner?


  • Want dinner to be easier?


  • Wish meal planning was less time consuming?

What's included?

6 Email Lessons

One daily lesson that teaches my signature method for planning, grocery shopping, and meal prepping.

6 Coaching Videos

One daily video that further explains and guides you through our 5-step meal planning and prep system.

Canva Template

Use it to create a visual of your custom meal and prep plan that you can update and put into action each week.

Hi there,

I'm Stephanie, a meal planning expert who specializes in plant-based cooking and feeding families with mixed dietary needs.

After going vegan overnight more than a decade ago, I spent countless hours in the kitchen struggling to feed myself and non vegan family. My signature system and routine for meal planning and prep transformed by evenings and state of mind – and they will do the same for you!

Stephanie Dreyer

Why You Need This Course!

  • This 5-step system is the same routine I use every week for my family and  know it works!
  • The free course includes my Weekly Meal & Prep Planner that walks you through exactly how to create a custom plan for your family. 
  • In addition to the daily emails and videos, the planner includes done-for-you worksheets and templates that make dinner planning and prep easier and quicker
  • Learn how to take the thinking out of what to cook each night with a system you can do on repeat.
  • You’ll create a weekly routine that brings more ease to the dinner rush.
  • Become more efficient in the kitchen so you spend less time to create healthier and more delicious meals.
  • Spend less money at the grocery store when you plan your meals ahead of time.
  • Create a list of go-to dinners that you can rotate into your weekly plan.
  • Cook less and eat more with my proven 5-step system.
  • Enjoy more homemade meals with your family.
  • Create a meal plan that works for your schedule and energy (instead of adding to your workload).
  • Spend less time thinking about and making dinner.
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