Planning a vegan Thanksgiving? This complete guide has everything you need, from plant-based recipes and time-saving prep tips to menu ideas and tips for inclusive gatherings—perfect for a holiday full of flavor and connection!
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Thanksgiving is one of my favorite holidays, but as a new vegan, I used to dread it.
First, there were the snarky comments about my tofurky.
Then came the resistance whenever I suggested a vegan version of mashed potatoes, stuffing, or mac ‘n cheese for everyone to enjoy. No one wanted to take a chance on my recipes, so I pretty much brought my own feast.
And of course, there were jokes about my adopted turkey (more on that later).
Thankfully, things have gotten easier. Now, my family actually enjoys vegan versions of some of their Thanksgiving classics, and sometimes we even compromise with two versions of the same dish—for those who can’t part with their butter or cheese.
I wish I could go back and share everything I’ve learned with that early vegan Stephanie, but instead, I’m sharing it with you! This guide is here to help you enjoy your most delicious Thanksgiving ever—and if you’re the only vegan at the table, you’ll find special tips just for you.
Whether it’s your first plant-based holiday or you’re a seasoned vegan chef, you’ll find everything you need to plan and prepare an inclusive Thanksgiving meal. With a little planning and creativity, you can enjoy a holiday feast that’s entirely plant-based and full of flavor (with options for non-vegans if they’re joining, too).
Below, you’ll find sample menus, time-saving prep tips, and other ways to keep the celebration going beyond food. We’ll also dive into practical advice for staying confident as the only vegan at the table, and ways to make the gathering feel warm and welcoming for everyone.
Take a deep breath, relax, and let’s create a Thanksgiving that’s all about connection, community, and, of course, amazing food!
Vegan Thanksgiving Checklist
Planning a Thanksgiving meal doesn’t have to be overwhelming! This step-by-step guide breaks down everything you need to do each week, so you can focus on creating a delicious, memorable, and stress-free vegan holiday.
4 Weeks Ahead:
- Confirm the time and guest list with everyone attending.
- Decide on the overall theme or vibe of your menu (classic flavors, global-inspired, or rustic and homey).
3 Weeks Ahead:
- Start gathering recipe ideas and jot down any must-have dishes.
- Choose a tablescape theme and begin planning centerpieces or decorations to set the festive tone.
2 Weeks Ahead:
- Finalize your menu, including sides, desserts, and any dishes guests might bring.
- Purchase any non-perishable tablescape supplies like candles, napkins, or centerpiece materials.
1 Week Ahead:
- Make your grocery list and head to the store for everything you need.
- Divide your prep work and add tasks to your calendar, so everything’s organized and manageable.
2 Days Before:
- Prep any make-ahead sides, chop veggies, and prepare doughs or pie crusts.
- Mix up dressings, sauces, and any desserts that keep well (like pies), so they’re ready to go.
Night Before:
- Set the table with your chosen decorations, so it’s ready for guests and feels festive.
- Add any final touches to table settings or handmade decorations to make the space feel cozy and inviting.
Day-Of:
- Follow your cooking and heating timeline to ensure all dishes are ready on time, with minimal stress.
- Enjoy the process, knowing everything is prepped and you’re set up for a smooth, memorable Thanksgiving!
The Elephant…er Turkey in the Room (Vegan Turkey & Main Course Options)
Thanksgiving wouldn’t be the same without a showstopping main course, and there are so many ways to create a memorable vegan centerpiece for your holiday table. Whether you’re picking up a store-bought roast or preparing a homemade dish, there’s something here to please every palate—including non-vegan guests!
Store-Bought Vegan Roasts
Store-bought vegan roasts are a convenient, delicious option that saves prep time and brings big flavors. Here are some popular choices and ways to give them a personal touch:
- Field Roast Celebration Roast: Dress it up with a balsamic glaze, and garnish with fresh herbs like rosemary and thyme for an aromatic finish.
- Gardein Turk’y Cutlets: Perfect for a smaller gathering, these cutlets pair beautifully with a drizzle of cranberry sauce and roasted root vegetables on the side.
- Tofurky Vegetarian Feast: Classic and hearty, this roast is wonderful with a maple-mustard glaze. Bake it with onions, carrots, and potatoes for a colorful, flavorful presentation.
- Gardein Holiday Roast: Serve this with a mushroom-based gravy and a sprinkle of toasted walnuts for an extra-rich, seasonal twist.
- Trader Joe’s Turkey-Less Stuffed Roast: A versatile option that’s tasty on its own, but can be enhanced by basting with garlic-infused olive oil and adding a touch of fresh sage for warmth and depth.
Homemade Vegan Main Course Ideas
If you’re up for a homemade main, here are some crowd-pleasing plant-based options that add a special touch to your table and are sure to impress:
- Tempeh or Seitan Roasts: Seasoned tempeh or seitan roasts are perfect for a savory, hearty texture. Marinate in a smoky herb sauce and roast alongside veggies for a filling, flavorful centerpiece.
- Lentil Loaf: Packed with protein and flavor, a lentil loaf is a comforting main dish. Glaze with a balsamic or tomato sauce and bake until golden, then garnish with fresh parsley.
- Stuffed Squash: Hollow out butternut or acorn squash and fill with a blend of wild rice, mushrooms, cranberries, and nuts. This vibrant dish looks beautiful on the table and brings a festive mix of fall flavors.
- Mushroom Wellington: This rich, flaky pastry filled with sautéed mushrooms, spinach, and herbs is elegant and satisfying. Serve with a side of vegan gravy for an indulgent twist.
- Vegetable Casseroles: From layered ratatouille to creamy potato gratin, vegetable casseroles offer warmth and comfort while making a bold statement as a main course.
Tips for Making These Dishes a True Centerpiece
To make any vegan main course the star of your table, presentation is key. Place your roast or main on a large platter and surround it with colorful roasted vegetables, fresh herbs, or a sprinkle of pomegranate seeds for a festive touch. Elevate the look with garnishes like orange slices, sage leaves, or even whole sprigs of rosemary to add a lovely aroma to the table.
Being the Only Vegan at the Table
If you’re the only vegan at a Thanksgiving table filled with mixed-diet guests, it’s natural to feel some anxiety. I’ve been there (and will be again!).With a mindful approach, you can create an experience that feels both comfortable and joyful for you and everyone around you. This holiday is all about gratitude, connection, and shared memories—and there are plenty of ways to keep the focus on those values while staying true to your choices. Here are some of my favorite tips for feeling at ease, no matter what’s on everyone else’s plate.
- Stay Positive and Focus on Connection
When conversations turn to your food choices, keep the tone light and positive. Let friends and family know you’re excited to be sharing the holiday together, focusing on what Thanksgiving is all about—gratitude, connection, and community. - Bring a Dish to Share
Arrive with a couple of your favorite vegan dishes to share. Not only does this guarantee you’ll have plenty to eat, but it also allows others to try something new. You may even inspire a few family members with the flavors of plant-based dishes! - Redirect with Kindness
If anyone asks about your dietary choices, feel free to share your reasons without getting into a debate. A simple, “I enjoy eating this way and love sharing it with you all” can redirect the conversation and avoid any tension. - Encourage Curiosity, But Skip the Debates
Genuine questions are great, but if the conversation starts to feel more like a debate, it’s perfectly okay to steer it back to a lighter topic. A quick “I love talking about this one-on-one, but let’s enjoy dinner!” helps keep the meal lighthearted. - Express Gratitude for the Gathering
Sometimes, leading with gratitude can change the tone of the entire meal. Thank your hosts for including you and for making the gathering possible. This small gesture can make everyone feel more at ease, and it keeps the focus on Thanksgiving’s true spirit. - Take Care of Yourself First
Being prepared for the meal—knowing you have dishes you enjoy (and maybe even eat a light snack beforehand)—can help you feel more relaxed and comfortable. You’ll be able to dive into the conversation and enjoy the company without worrying about your plate. - Set the Example
Let your enjoyment of the food speak for itself. Filling your plate, savoring your meal, and sharing your excitement about the dishes you’ve brought will invite curiosity and positive vibes. - Connect Over Shared Values
Thanksgiving is about giving thanks and celebrating togetherness, so focus on shared values like family, gratitude, and tradition. These bonds transcend dietary choices and remind everyone why you’re at the table together. - Offer to Help
Offering a hand with setting up, cooking, or cleaning shows that you’re there to contribute to the gathering. It can also shift the focus away from food and onto the meaningful ways you’re connecting with those around you. - Enjoy the Moment
Most importantly, enjoy the time with your loved ones. Taking the pressure off yourself to explain or justify your choices and simply being present makes the holiday special for you and those around you.
Resources for A Vegan Thanksgiving
Planning a holiday menu as the only vegan at the table can feel like a challenge, but with the right resources, it becomes an exciting opportunity to showcase the delicious possibilities of plant-based cooking. Whether you’re looking for new recipe inspiration or tried-and-true holiday classics, these are some of my current go-to resources for creating festive, plant-based meals that everyone will love.
Blogs
These plant-based and mixed-diet blogs offer a wealth of ideas for flavorful, crowd-pleasing dishes, perfect for holiday celebrations:
- Minimalist Baker – Simple, quick, and plant-based recipes that are easy to make and perfect for busy holiday planning.
- Nosh With Micah – A blog brimming with vibrant, creative recipes from plant-based chef Micah Siva, featuring both vegan and adaptable mixed-diet dishes.
- Half Baked Harvest – Known for bold flavors and approachable recipes, this blog includes creative and delicious recipes that are easily veganized and adaptable for mixed-diet menus.
- What’s Gaby Cooking – Find fresh and seasonal recipes with a focus on easy, wholesome meals, including plenty of vegan-friendly dishes and options for adapting to vegan.
- Pinch of Yum – A favorite for flavorful, family friendly recipes and hearty, cozy meals that satisfy all dietary needs. The meals can easily be made vegan and adapted for both vegans and non-vegans within the same meal.
- The Vegan Atlas – Featuring a variety of plant-based recipes, this blog by Nava Atlas is especially great for discovering veganized versions of traditional holiday dishes.
Cookbooks
For more comprehensive menu planning, these cookbooks provide an abundance of festive, plant-based options. They’re perfect for those times when you want to sit down with a good cookbook and plan your holiday meals:
- Nosh by Micah Siva – This new-this-year cookbook is one of my favorites right now and offers stunning, plant-forward dishes rooted in Jewish tradition, making it perfect for creating memorable holiday meals.
- Vegan Holiday Kitchen by Nava Atlas – A must-have for any vegan celebrating the holidays, this book is filled with festive recipes that deliver on flavor and satisfy even the most skeptical eaters. I return to this book again and again.
- The Superfun Times Vegan Holiday Cookbook by Isa Chandra Moskowitz – A fun and creative cookbook that takes you through every holiday of the year, offering unique and delicious vegan dishes for your Fall celebrations.
- Mayim’s Vegan Table by Mayim Bialik – A family-focused cookbook that includes wholesome, simple vegan recipes ideal for holiday dinners, especially when you need to feed a crowd.
Whether you’re cooking for family or friends this season, I hope these blogs and cookbooks provide you with inspiration to create a menu that’s as festive as it is flavorful.
Sample Vegan Thanksgiving Menus
Planning a Thanksgiving menu that pleases everyone can be a challenge, especially if you’re balancing both plant-based and traditional dishes. To make it easier, I’ve put together three sample menus that offer something for everyone at the table. Whether you’re hosting a fully vegan feast, blending vegan and non-vegan options, or looking to wow your guests with plant-based twists on classic favorites, these menus provide ideas to suit any gathering. With these thoughtfully crafted options, you can celebrate a delicious, inclusive Thanksgiving without compromising on flavor or tradition.
1. Classic Comfort Thanksgiving Menu
This menu embraces traditional flavors and classic Thanksgiving dishes, made fully vegan and sure to satisfy any guest.
Appetizer:
Roasted Butternut Squash Soup with Garlic and Sage by Love and Lemons
Main Course:
Vegan Mushroom Lentil Loaf with Cranberries by Virtual Vegan
Side Dishes:
Classic Vegan Stuffing by Nora Cooks
Vegan Mashed Potatoes with Mushroom Gravy by It’s All Good Vegan
Green Bean Casserole by World of Vegan
Dessert:
Vegan Pumpkin Pie with Coconut Whipped Cream by Oh My Veggies
2. Rustic Harvest Menu
For a Thanksgiving feast that celebrates seasonal produce and earthy flavors, this harvest-inspired menu is a crowd-pleaser.
Appetizer:
Vegan Stuffed Mushrooms by Veggies Save the Day
Main Course:
Savory Stuffed Acorn Squash by Feasting at Home
Side Dishes:
Sweet Potato Casserole with Pecan Crumble by Well Plated
Garlic and Lemon Green Beans by Vegan Richa
Farro and Roasted Beet Salad with Citrus Vinaigrette by Love & Olive Oil
Dessert:
3. Modern & Global Flavors Menu
Add a twist to Thanksgiving with globally inspired dishes that highlight vibrant spices and flavors.
Appetizer:
Spiced Sweet Potato and Coconut Soup by Jessica in the Kitchen
Main Course:
Vegan Mushroom Wellington by Lazy Cat Kitchen
Side Dishes:
Whole Roasted Cauliflower with Turmeric-Tahini Sauce by Food 52
Pomegranate-Roasted Carrots by Food 52
Couscous Salad with Roasted Vegetables by Two Peas and Their Pod
Dessert:
Setting a Cozy, Inclusive Thanksgiving Table
Creating a warm and inclusive table setting can make your Thanksgiving feel even more special. Here are a few tips to create a welcoming, comfortable atmosphere that everyone can enjoy, no matter their dietary preferences.
1. Family-Style or Buffet Setup
Serving Thanksgiving dinner family-style or as a buffet allows everyone to help themselves, encourages a relaxed atmosphere, and makes it easier to cater to a variety of dietary needs. Set up dishes in a central area or along a buffet table where guests can serve themselves, adding a sense of flow and allowing guests to enjoy second servings at their own pace.
2. Mark Vegan and Non-Vegan Dishes
For mixed-diet gatherings, label dishes clearly so everyone knows which are vegan and which may contain animal products. This can be as simple as small tent cards next to each dish, noting “Vegan” or “Contains Dairy,” or using color-coded markers or stickers for a fun, visual approach. This not only prevents confusion but also shows thoughtfulness in making sure everyone knows exactly what’s on their plate.
3. Create a Beautifully Simple Fall Tablescape
Bring the season indoors with nature-inspired elements that highlight the beauty of fall. Consider these easy ideas:
- Autumnal Centerpiece: Use a centerpiece of mini pumpkins, gourds, or a rustic bowl filled with apples, pears, and nuts. Sprinkle fall leaves or acorns around the base for a cozy, seasonal touch.
- Candlelight Warmth: Scatter tea lights or pillar candles along the table for a soft, warm glow. Opt for unscented candles so the aromas of the food take center stage.
- Natural Textures: Use woven placemats, linen napkins, or a burlap runner to add earthy, textured elements that feel inviting.
- Personal Touches: Place small name cards or mini pumpkins with guests’ names at each seat. Not only do these look charming, but they also create a warm, personalized feel.
4. Inclusive Seating and Conversation Starters
Arrange seating so that everyone feels included and comfortable. Mix seating arrangements to encourage interaction, blending family and friends for a lively, conversational feel. You might even place a few conversation starter cards at each setting or in a small bowl on the table with topics like “What’s your favorite Thanksgiving memory?” or “What are you most grateful for this year?” This fosters connection and helps guests feel more engaged and relaxed.
5. Embrace the Warmth of Community
Thanksgiving is about celebrating togetherness and gratitude, so keep the focus on enjoying each other’s company. Small, thoughtful details, like checking in with guests about any special needs or preferences, will make everyone feel valued. A cozy, inclusive table is the perfect way to set the scene for a Thanksgiving filled with warmth, appreciation, and wonderful food for everyone.
Other Vegan Thanksgiving Ideas
Celebrating Thanksgiving as a vegan can go beyond just enjoying delicious plant-based food—it can be a time to give back, support animals, and create meaningful experiences with loved ones. Here are a few ways to embrace the spirit of gratitude and compassion this Thanksgiving:
1. Adopt a Turkey
Many sanctuaries offer turkey adoption programs, where you can symbolically “adopt” a rescued turkey and support their care. Farm Sanctuary’s Adopt a Turkey Project allows you to help a rescued turkey while learning about their personalities and unique traits. It’s a wonderful way to spread awareness and compassion for animals, and the adoption fee goes directly to supporting the animals in the sanctuary.
2. Feed the Turkeys at a Local Sanctuary
If there’s an animal sanctuary near you, see if they offer Thanksgiving events where visitors can meet, feed, and interact with turkeys and other rescued animals. It’s a unique way to bond with animals who are often overlooked and make Thanksgiving a truly compassionate holiday. You can find events like these through sanctuaries or World of Vegan’s Animal Sanctuary Guide.
3. Participate in a Turkey Trot or Tofurky Trot
Turkey Trots are popular Thanksgiving fun runs, and some cities have plant-friendly “Tofurky Trots” that support animal welfare organizations or sanctuaries. Check if a Tofurky Trot is hosted near you, or participate in a regular Turkey Trot and use it as a chance to share your plant-based lifestyle. Running or walking in a trot is a great way to start the day in the spirit of health, giving back, and community.
4. Watch “Free Birds”
This family-friendly animated movie follows two turkeys who travel back in time to prevent turkeys from becoming a Thanksgiving tradition. It’s a lighthearted, fun way to introduce kids to a different perspective on the holiday. Plus, it’s a great excuse to snuggle up after a delicious meal and enjoy a movie with friends or family.
5. Volunteer at a Local Food Bank or Community Center
Spending part of the day helping those in need is a wonderful way to celebrate gratitude and community. Many food banks and shelters welcome volunteers for Thanksgiving events, where you can help serve meals or package food donations. It’s a meaningful way to give back and foster a spirit of kindness for all beings.
6. Organize a “Gratitude Swap” with Friends or Family
Instead of a gift or meal exchange, organize a “Gratitude Swap,” where each person writes down something they’re grateful for and shares it with the group. You could exchange these notes over Zoom or during a post-dinner gathering. It’s a heartwarming way to celebrate what matters most, and it adds a reflective, mindful touch to the day.
Thanksgiving can be both compassionate and joyful, with meaningful activities that align with vegan values while celebrating gratitude. These ideas can help make the day feel even more special and memorable for everyone involved.
This guide is meant to inspire you to enjoy the process of planning and preparing your Thanksgiving meal. Embrace the flavors of the season, experiment with new recipes, and take pride in the delicious plant-based dishes you create. Don’t forget to share your culinary creations and the joy of gathering with others; it’s these moments that enrich our lives and bring us closer together.
May your Thanksgiving be filled with laughter, warmth, and gratitude for the wonderful people in your life. Enjoy every bite, savor the conversations, and cherish the time spent with loved ones. Here’s to a Thanksgiving that celebrates compassion, connection, and the joy of community!