Tender, meaty bites are perfectly caramelized with a rich teriyaki glaze. It’s a mouthwatering fusion of tasty and sweet flavors to tantalize your taste buds.

These Teriyaki Seitan Skewers are a throwback to my childhood when my mom made a similar recipe using flank steak. I loved the smell of this marinade as it broiled over the skewers, which my mom lovingly twisted every couple of minutes under the broiler. We ate them over steamed white rice and alongside broccoli.

I’ve reinvented the recipe with seitan to create these Teriyaki Seitan Skewers that I think are better than what I grew up with (sorry, Mama!). I love it when I can veganize a recipe from my childhood with delicious results! A big bonus for me with this recipe is that my oldest daughter, Gaby, loved them and she’s not a seitan fan at all. Now, I just need to figure out a way to get her (and the rest of my kids) to eat tempeh!

Why You'll Love This Recipe

This recipe is all in the marinade. I boil it after to serve alongside the skewers. The longer the seitan marinates, the tastier these Teriyaki Seitan Skewers become! Because it’s all in the marinade, you can easily double (or triple) the quantity and use it for different proteins to satisfy the whole family at the same time. I hope your family enjoys them as much as mine did.

What Are Seitan Skewers?

Seitan is a plant-based protein made from vital wheat gluten, (which is just a flour-like substance primarily consisting of gluten extracted from wheat flour.) It has a chewy texture when cooked, making it an easy vegan alternative to meat.

You can purchase seitan at the grocery store, seasoned and unseasoned. It can be crumbled or sliced. Like tofu, seitan takes on the flavor that it is infused with, making it a perfect canvas for these skewers.

What You Need To Make Teriyaki Seitan Skewers

Olive oil
Shoyu (or soy sauce)
Red wine vinegar
Vegan Worcestershire sauce
Red onion
Garlic
Fresh ginger
Maple syrup
Seitan
10-12 wooden skewers

How to Make Teriyaki Seitan Skewers

These skewers are simple to make in just 3 easy steps. Just plan ahead to allow the seitan to marinated with plenty of time.

1. Marinate: Prepare the marinade in a sealable bag or container. Add the seitan pieces and allow to flavor for at least 2 hours (or overnight).

2. Thread: Divide the seitan among the skewers.

3. Broil: Place the skewers on a sheet pan and broil for 3 minutes on each side.

Meal Prep & Storage Tips

Prepare the marinade up to a week in advance of serving.

Add the seitan to the marinade and refrigerate at least 2 hours in advance or overnight.

The skewers can be cooked and stored in an air-tight container in the refrigerator for up to a week.

What to Serve With Teriyaki Seitan Skewers

Pile a platter high with these skewers and serve alongside plant-powered veggies and rice to round out the meal:

Rice: Jasmine or sushi rice is an easy side dish for these skewers.

Steamed Broccoli: This is my favorite vegetable to serve with these skewers. Try cauliflower or Romanesco for other alternatives.

Roasted Brussel Sprouts: Brussels Sprouts drizzled with a little of the extra marinade is a delicious choice.

Garlic Sauteed Vegetables: Green beans or leafy greens, such as kale, spinach or chard can be sauteed in olive and garlic for a quick and easy option.

FAQs

Are Teriyaki Seitan Skewers gluten free?

No, seitan is made from gluten. To make gluten free, swap the seitan with tofu or your favorite gluten-free plant-pasted protein.

Can I use a store-bought marinade instead of the homemade marinade.

Yes! Make this recipe even easier by substituting a store-bought marinade.

Can I make the skewers in advance.

Yes! Marinate the skewers up to 24 hours in advance.

@thestephaniedreyer 🔥Throwback to my childhood with these AMAZING Teriyaki Seitan Skewers!🔥 This recipe takes me back to when my mom made a similar dish with flank steak—I've veganized it and dare I say, it's even better (sorry, Mama)! 😜 The secret? It’s all in the mouth-watering marinade. Bonus: Even my non-seitan-loving daughter, Gaby, devours these! 🙌 Ingredients: 1/2 cup Shoyu (or soy sauce) 1/3 cup red wine vinegar 2 1/2 Tbsp vegan Worcestershire sauce 1 cup chopped red onion 3 cloves garlic, minced 1 tsp grated fresh ginger 2 Tbsp maple syrup 24 oz seitan 10-12 skewers Trust me, the longer you marinate, the better these skewers taste! Pair them with steamed rice and broccoli for a family dinner that brings everyone together. 💚 Want the full recipe? Comment "SKEWERS" and I’ll DM the link to you! ❤️ #PlantBasedDinner #VeganSkewers #FamilyMeals #VeganRecipes #VegetarianFamily #HealthyEating #FoodLove ♬ Katana - Pongo