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This Cauliflower Steak with Black Bean Relish is an elegant choice for entertaining - as beautiful to look at as it is delicious to eat!

Cauliflower Steak with Black Bean Relish

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 23 minutes
Servings 4 steaks


  • 1 head cauliflower sliced into steaks
  • 1 tablespoon olive oil
  • 3 roma tomatoes diced
  • 1 onion diced
  • 3 tablespoons flat-leaf parsley finely chopped
  • 1 can black beans drained and rinsed
  • 1 lime juiced (+ more to taste)
  • 1 tablespoon cumin
  • freshly ground sea salt (to taste)
  • freshly ground black pepper (to taste)
  • 1 avocado, sliced (for garnish)


  1. Coat the cauliflower steaks with the olive oil and either pan fry, roast at 400 degrees for about 10 minutes, or grill.

  2. Combine the tomatoes, onions, parsley, black beans, lime juice, and cumin in a bowl. Season with salt and pepper, to taste. Add more lime juice, if needed.

  3. To serve, place the cauliflower steak on a plate, and generously spoon the black bean relish on top. Garnish with sliced avocado, if desired.