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Vegan and Gluten-Free Beet Burgers

Course Main Course
Cuisine American
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4

Ingredients

  • 2 garlic cloves
  • 2 tablespoons steak seasoning
  • 1 tablespoons balsamic vinegar
  • 1 tablespoon vegan Worcestershire sauce
  • 2 medium beets , roasted and peeled
  • 1 cup oats , coarsely ground
  • 1 cup chickpea crumbs (or breadcrumbs)
  • 1 can chickpeas plus the liquid (aquafaba)

To serve:

  • Vegan ranch (or Thousand Island), such as Follow Your Heart
  • 2 lettuce lives
  • 3 slices avocado
  • 2 slices red onion
  • 2 slices tomato

Instructions

  1. Combine everything in a food processor. Grind until smooth. You may need to add more breadcrumbs if the mixture is too wet. It shouldn't stick to your hands.

  2. Form the "dough" into 6-8 patties.
  3. Cook on a grill or grill pan with a little bit of oil for about 4 minutes on each side until cooked through.
  4. To serve, spread a thin layer of vegan ranch on the top and bottom layer of a hamburger bun. Place the beet burger down and top with tomato and red onion slices, lettuce leaves, and avocado. Lay down the top bun.