Cube the tofu into bite-sized pieces.
Add olive oil, onion, garlic, spices, broth, salsa, beans, corn, rice, lime juice and zest to the pressure cooker.
Cook on high pressure for 5 minutes, then do a quick release of the pressure. It will take about 10-15 minutes to come to pressure, then 5 minutes to cook.
Remove lid and let rest for 5 minutes.
Divide among bowls and top with cilantro, avocado and lime wedges.