1package organic frozen brown rice(Trader Joe’s freezer section)
1/2cupfrozen peas
1/2cupfrozen corn
1Tablespooncoconut oil
2garlic cloves, minced
1/4cupmacadamia nuts, coarsely chopped
Instructions
For kebabs
Cut each tempeh block into about 12 1 1/2″ chunks. Place in a bowl and pour half the bottle of marinade over the tempeh pieces to cover. Allow to marinate at least an hour.
Stack skewers with first, a pineapple chunk, followed by a tempeh cube, then a red bell pepper, a tempeh cube, a pineapple chunk, an orange bell pepper, then a tempeh cube, followed by a pineapple chunk.
Heat oil in a grill pan. Place skewers in pan and grill on each side approximately 3-4 minutes. Baste with reserved marinade before turning the skewers.
For rice
Cook rice in microwave according to package directions.
Heat oil in pan. Add garlic and saute 2-3 minutes until fragrant.
Add rice to pan and add vegetables. Cook about 10 minutes, stirring occasionally.
Heat a separate pan with no oil. Add nuts. Toast nuts until golden brown, approximately 5 minutes.