popsicles Archives | Stephanie Dreyer

popsicles Archives | Stephanie Dreyer

August 12, 2018
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Smoothie pops are a simple, fun and healthy summer treat. These Peanut Butter Chocolate Chip frozen smoothies on a stick are also an easy way to get some greens into the kids while they cool off on hot summer days. Swap out almond butter for the peanut butter if your kids have peanut allergies for an equally delicious pop!

Peanut Butter Chocolate Chip Smoothie Pops

Servings 6 pops

Ingredients

  • 1 banana frozen
  • 1 cup spinach
  • 1 cup unsweetened almond milk
  • 3 tablespoons peanut butter
  • 1/4 cup mini chocolate chips such as Enjoy Life Foods

Instructions

  1. Combine all of the ingredients, except the chocolate chips, in a blender and mix until smooth.
  2. Stir in the chocolate chips and pour into molds.
  3. Freeze until firm, about 2 hours.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


July 19, 2017
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I don’t know what it is about a popsicle that makes me feel like a kid again, but I am almost giddy when enjoying a frozen pop. I remember the local ice cream truck singing through our neighborhood on summer afternoons. The rocket molds I used for these take me back to those red, white, and blue pops that were so popular. Remember those?!!

It is really easy (and healthier) to make your own popsicles. It is also a really fun activity to do with the kids. I came up with the flavor blend for these Pomegranate Berry Popsicles because my kids love pomegranates and berries. This is an easy formula that you can change up with whatever ingredients your family loves. Start with a cup or so of a liquid (fruit juice, water, non-dairy milk, or lemonade) and mix with a cup of fruit. Add in any other nutrient boosts (e.g. chia seeds, hemp seeds, spirulina), an optional sweetener (agave, maple syrup), and you’ve got a blend ready to pour into your favorite mold.

 

Pomegranate Berry Popsicles

Ingredients

  • 1 1/4 cups pomegranate juice
  • 1 cup frozen berries (strawberries, blueberries, raspberries)
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup (optional)

Instructions

  1. Mix all ingredients in a high speed blender.
  2. Pour into popsicle molds.
  3. Freeze for several hours until completely frozen.

Pomegranate Berry Popsicles


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