fall meal ideas

I can’t believe it but Fall is here! For me, the cooler weather has me longing for lazier meals that simmer on the stove or in a slow cooker all day. I crave warming, comfort foods that make the most of the Fall produce. If you need some inspiration for what to cook this season, check out the video below for LOTS of plant-based fall meal ideas that are perfect for feeding your family on busy weeknights.

I share several of my favorite Fall fruits and veggies (spoiler alert: squash is at the top of the list!). For a more comprehensive A-Z list of what’s in season, check out the guide here.

As for meal ideas, I’m serving up everything from stuffed squash to pot pies! Read below for the full recap along with links to related recipes.

1. Stuffed squash

Acorn squash makes a great “boat” for your favorite filling (look to what you put on your baked potatoes, wrap in burritos or enchiladas, or spoon on pasta for inspiration). Try my Taco Stuffed Acorn Squash (a great way to get the kids to try this otherwise intimidating vegetable). Grains such as farro, quinoa and barley are all tasty options for filling bases.

This plant-based Taco Stuffed Acorn Squash recipe is reminiscent of the flavors of Fall with the spicy taste of Taco Tuesday! #vegan #dairyfree #meatless

2. Casseroles

Mac and Cheese and other pasta casseroles can be made ahead and yield plenty of leftovers for lunch leftovers the rest of the week. But pasta isn’t the only casserole option: Enchiladas and Mexican casseroles such as this Tamale Pie also offer yummy options to add to your fall meal plans.

And don’t forget to take some help from your appliances to speed up your cooking. This Tofu Salsa Verde is an all-in-one rice casserole and cooks quickly in a pressure cooker.

This Tofu Salsa Verde is a Mexican inspired green rice bowl featuring tomatillo salsa, black beans and extra firm tofu. Topped with avocado, cilantro and lime wedges, this is delicious comfort food served straight from the slow cooker or instant pot.

3. Risotto

This hearty Italian dish easily gets a Fall makeover with chopped butternut squash and a sprinkling of pomegranate seeds. 


4. Soups and Stews

Pureed butternut squash, legumes (including lentils, chickpeas and beans) and roasted Fall veggies all provide a multitude of options for a variety of plant-based fall meal ideas. Chili is one of my favorite meals to make this time of year (and it’s great for potlucks and entertaining a crowd).

This Vegan Beef and Bean Chili is kicking with flavor! Packed with 3 types of beans and Beyond Meat's plant-based protein, this hearty chili satisfies!!


5. Sheet Pan Meals

Sheet pan meals are one of my favorite dinners all year round. Add some squash to the pan for a seasonal meal that’s as easy to clean up as it is to cook. Try my Butternut Squash, Spinach and Mushroom Fajitas.

Meals I Make Over and Over


6. Pot pies

This quintessential comfort meal has so many possibilities for a plant-based fall meal. Experiment with your favorite Fall flavors.


7. Roasted Squash Salads

Fall foods don’t have to be heavy. Roasted squash can make a sweet and savory appearance in salads for lighter fare that still has all the Fall feels.


8. Stuffed Sweet Potatoes

Sweet potatoes (or regular potatoes) make a handy “bowl” for filling with your favorite fillings (similar to squashes). Chili is my family’s go to for stuffing our potatoes but experiment with your favorites (or set up a DIY food bar for everyone to choose their own meal adventure!).

Press play below and tell me which meal idea is your favorite?


plant-based fall meal ideas

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