17 TIPS AND IDEAS FOR MEAL PLANNING & PREPPING PLANT-BASED LUNCHES | Stephanie Dreyer

17 TIPS AND IDEAS FOR MEAL PLANNING & PREPPING PLANT-BASED LUNCHES | Stephanie Dreyer

17 TIPS AND IDEAS FOR MEAL PLANNING & PREPPING PLANT-BASED LUNCHES

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Tips and Ideas for Meal Planning & Prepping Lunch

It’s back-to-school…and I’m back to planning and prepping lunches for my kids. My girls have given me a slight reprieve as my teens have taken over their lunch packing. (However, I can’t let go just yet so I’m still prepping a few things on my Batch Cook Sundays so they have several healthy options to pack.)

Meal planning and prepping lunch isn’t just something I do during the the school year. I plan and prep my lunches all year long. I find I eat healthier and it frees up a lot of time during the middle of the day when I usually have to force myself to take a break to eat because I’m so busy. Can you relate?

My latest video shares 8 tips for planning and prepping lunch with ease, including:

1. Meal plan!

2. Pick 2-3 meal ideas to rotate throughout the week (and keep a running list to reference again and again).

3. Batch cook a few things on the weekend.

4. Mix up the ordinary.

 

Get the rest of my tips in the video below, where I also do some “show and tell” with some of my favorite meal prep and lunch containers…but first, meal ideas!

Wraps

Tortilla, collard green, lettuce leaf, lavash or nori…so many options for wrapping for lunch. Try my Tofu Lettuce Wraps or Black Bean & Corn Romaine “Tacos”.

Pizza Rolls

The pizza rolls are a family favorite in my house and in the lunch rotation at least twice a month!

Pasta and Pasta Salads

Some of my favorites in this category are Easy Vegan Pesto Pasta Salad, Italian Roasted Vegetable Pasta Salad, Kale Harvest Grains Salad, or Roasted Vegetable Orzo Salad.

Sushi Rolls

My kids love vegetable sushi rolls. They customize theirs with the vegetables they like (carrots for Alex, cucumbers and carrots for Jake and cucumbers for Gaby!), along with baked tofu and avocado.

Bowls

These are so simple and can be batched easily on the weekend: Marinated protein, roasted vegetables, greens, grains and a yummy dressing. Try my Green Goddess Zucchini Bowl or Butternut Squash and Fall Lentil Bowl, Italian Roasted Vegetable Bowl with Creamy Italian Dressing, or Carrot Noodle Bowl

Salads

Simple and easy, this is my go-to option for lunch. Try one of these: Kale and Brussels Sprouts Salad, Chopped Asparagus Chickpea Salad, or my personal favorite: Cruciferous Crunch Salad with Tangy Tahini Dressing,

Kebabs

Super fun to eat and stackable a zillion different ways.

Hummus and veg sticks

Deconstructed sandwiches (aka “Lunchables”)

What did I miss? Share some of your favorite lunch meals below!

 



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