QUICK AND EASY PLANT-BASED MEALS WITH TRADER JOE'S DIPS AND SPREADS | Stephanie Dreyer Veeg Mama

QUICK AND EASY PLANT-BASED MEALS WITH TRADER JOE'S DIPS AND SPREADS | Stephanie Dreyer Veeg Mama

QUICK AND EASY PLANT-BASED MEALS WITH TRADER JOE’S DIPS AND SPREADS

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I’m a huge Trader Joe’s fan for a couple of reasons:

  1. It’s a 2 minute drive from my house (super convenient!)
  2. It carries lots of great plant-based products
  3. It features several products (including some of tasty dips and spreads) that make great “meal helpers” for making homemade-ish meals (a homemade meal that’s on the table in less than 30 minutes that use prepared products from the store such as sauces, frozen foods, or prepped produce).

Meal helpers are my secret to getting a homemade meal on the table on those busy days when meal prep is super tight (or I’m super exhausted and just need a little help!). Meal planning and batch cooking take me a long way but a helping hand from the store can bring even more ease and joy to my time in the kitchen.

Below are some of my favorite Trader Joe’s dips and spreads and some easy and delicious ways to use them to create meals and snacks.

Vegan cream cheese + vegan pesto ⁣= veggie wrap

Elevate your regular veggie wrap with this quick and easy spread. Just combine Trader Joe’s Vegan Cream Cheese along with their Kale, Cashew and Vegan Pesto to make a spread. Slather it on a tortilla and layer it with mixed greens and all the veggies. Bonus points for avocado and seasonings! 

Bruschetta + lentils = dip

This easy dip also doubles as a salad and triples as a sandwich filling! Simply combine Trader Joe’s bruschetta (in the refrigerated section next to the hummus) and Steamed Lentils (in the refrigerated produce section) together in a bowl and serve with pita chips and sliced cucumbers⁣. To make it a salad, arrange two cups of arugula in a bowl, top with a scoop of the lentil bruschetta and add chopped avocado and cucumber. For an easy sandwich, slide a leaf or two of romaine into a pita pocket and scoop the lentil bruschetta inside. Add sliced artichoke hearts and Kite Hill dairy-free ricotta cheese or Follow Your Heart dairy-free mozzarella.

 

Hummus + tabbouleh ⁣= Greek wrap

This is a great wrap for your lunch rotation! Pick your favorite Trader Joe’s hummus (mine is the Organic Hummus) and spread it onto a tortilla (or other wrap of your choice). Scoop a few heaping teaspoons of Trader Joe’s Tabbouleh (next to the bruschetta in the refrigerated foods section) on top and add cucumber slices and sliced Kalamata olives. Sliced avocado is optional, but highly recommended! Violife also makes a delicious plant-based feta cheese that is a tasty addition to this wrap.

Hummus + Balela ⁣= dip ⠀

Take your standard hummus to the next level with this easy dip that serves well on a snack platter. Just mix Trader Joe’s Organic Hummus with a container of their Balela (in the refrigerated section next to the Tabbouleh) and serve with pita chips and veggie slices.

 

Cashew Fiesta Dip + beans ⁣+ chopped tomato + sliced olives = nachos

These plant-based nachos are super tasty (no cheese required!). Spread a layer of Trader Joe’s tortilla chips onto a plate or platter. Heat Trader’s Joe’s Cashew Fiesta Dip and drizzle over the chips. Sprinkle with a can of drained black or pinto beans (or both!), chopped tomato, sliced olives (and chopped cilantro, sliced green onions or chopped red onion if you like!).

 

Guacamole (or guacamole hummus) + pico de gallo + refried beans ⁣= burrito⠀

I prefer to make my own guacamole but when short on time, Trader Joe’s Avocado’s Number Guacamole is a quick and delicious substitute. Turn it into a speedy burrito by spreading it onto a tortilla with refried beans. Top it with spoonfuls of Trader Joe’s Pico de Gallo and wrap it to go!

 

Organic Buffalo Style Hummus + Chickenless Crispy Tenders ⁣= Buffalo Chicken Wrap⠀

This wrap has all the flavors of buffalo chicken wings without the animal products! Cook Trader Joe’s Chickenless Crispy Tenders according to package directions. Spread Trader Joe’s Organic Buffalo Style Hummus in a pita or on a wrap or tortilla. Lay a few tenders on top, along with a handful of mixed greens, chopped carrots and celery, and a drizzle of Follow Your Heart dairy-free Ranch Dressing.

 

Garlic sauce + falafel + tabbouleh ⁣= Greek pita pizza

These pita pizzas are prepped in minutes! Spread Trader Joe’s Garlic Sauce across a whole pita. Add a spoonful or two of Trader Joe’s Tabbouleh on top, along with 1-2 Trader Joe’s falafels (that have been cooked and chopped).

Watch the video below for a cooking demo with a few of the ideas above and let me know which of the dips and spreads you like best.

For more meal hacks, check out 15 Quick & Easy Meals With Trader Joe’s Bagged Salads (and download my FREE Salad Kit Meal Helper) and My Favorite Trader Joe’s Dinner Hacks.

Dips and spreads

 



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