Tofu Vegetable Fried Rice | Stephanie Dreyer

Tofu Vegetable Fried Rice

August 12, 2018by Stephanie Dreyer

Tofu Vegetable Fried Rice

August 12, 2018by Stephanie Dreyer

I cook just about every meal every day, but homemade doesn’t have to be time consuming or difficult. There are nights when I love to savor my time in the kitchen with a new recipe, but there are also several nights a week where dinner is a sprint. On nights like those, I take some help from the store. This Tofu Vegetable Fried Rice was one of my recent creations.

I threw this together in 30 minutes while I emptied the dishwasher and straightened up my kitchen and living / dining room. My initial plan was to marinate the tofu and serve with couscous and broccoli but had a feeling that the kids wouldn’t be too excited about the meal. I found a package of Trader Joe’s vegetable fried rice (yes, it’s vegan!) in the freezer. I also received a surprise delivery of fresh homegrown kale from a friend and was inspired to toss it into the pan at the last minute.

This Tofu Vegetable Fried Rice was a hit with me, my hubby and vegetarian daughter. Unfortunately, Alex wasn’t a fan, but I rarely have all 3 love a dish (Jake was away at his cousin’s house).

Try it for yourself and let me know what you think!

Tofu Vegetable Fried Rice


  • 1 block firm tofu
  • 4 tablespoons tamari or soy sauce
  • 8 tablespoons orange juice
  • 2 cloves garlic minced
  • ½ teaspoon ground ginger
  • 8 ounces of broccoli florets
  • 2 cups kale coarsely chopped
  • 1 package Trader Joe’s vegetable fried rice


  1. Drain and lightly press the block of tofu between paper towels. Slice in half and then into 4 rectangles. Place in a Ziploc bag with the tamari, orange juice, garlic and ginger. Allow to marinate while you prep the rest of your ingredients (about 20 minutes).
  2. Heat 1 tablespoon of oil in a pan and add the fried rice. Cook about 10 minutes.
  3. Stir in the broccoli and cook until bright green (about 5 minutes).
  4. Stir in tofu and marinade and cook an additional 5 minutes until heated through.
  5. Stir in the kale and cook until wilted, about 3 minutes.

This Tofu Vegetable Fried Rice comes together in 30 minutes with just a handful of ingredients thanks to some help from Trader Joe's!