vegetarian Archives - Plant Based, Family Friendly Meal Planning by Stephanie Dreyer, Los Angeles

October 19, 2017
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Oh my yumminess! These dairy-free caramel apples are just as tasty and a whole lot healthier than their dairy counterparts. I had so much fun playing in the kitchen to test this recipe. They really couldn’t be simpler either, with just maple syrup and almond butter. They are almost too easy – you’ll be wanting to make a batch every weekend!

These #vegan dairy-freed caramel apples are a healthier alternative to the traditional version - and super easy with just 2 ingredients for the caramel.

Traditional caramel apples use caramel that is made with milk. I can’t remember the last time I had a candy apple. You know those fantastically decadent apples at Rocky Mountain Chocolate Factory? Those apples! It’s been over 6 years! With Halloween upon us, I was inspired to try and create a healthier dairy-free caramel apple that was just as tasty and full of crunch with chocolatey adornments. My dairy-free caramel apple was born!

These #vegan dairy-freed caramel apples are a healthier alternative to the traditional version - and super easy with just 2 ingredients for the caramel.

Prep your toppings ahead of time so that as soon as your “caramel” is ready, you can dip and roll in seconds. These do get messy so don’t distress if everything doesn’t look perfect. Just dip ’em and roll ’em and pop them in the fridge to harden up. I used Enjoy Life mini chocolate chips and sliced almonds for my toppings. Chocolate and almonds are my favorite combo. You could also use sprinkles, chopped pistachios, or any other crunchy topping you are craving!

These #vegan dairy-freed caramel apples are a healthier alternative to the traditional version - and super easy with just 2 ingredients for the caramel.

For even easier dairy-free caramel apples, you can use Nature’s Charm Salted Caramel Sauce. I’d love to see how your apples turn out. Tag me in your creations on social!

These #vegan dairy-freed caramel apples are a healthier alternative to the traditional version - and super easy with just 2 ingredients for the caramel.
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Healthier Dairy-Free Caramel Apples

Ingredients

  • 1/2 cup almond butter
  • 1/2 cup maple syrup
  • 4 small Granny Smith apples
  • 3 skewers or candy sticks
  • mini chocolate chips
  • sliced almonds

Instructions

  1. Heat the almond butter and maple syrup in a sauce pan. Remove from heat just as it is starting to boil.
  2. Insert sticks or skewers into the apples and dip the apple into the caramel sauce.
  3. Roll the apples onto shallow bowls filled with chocolate chips and almonds to decorate the apples.
  4. Chill in the refrigerator for at least an hour or until ready to eat.

These #vegan dairy-freed caramel apples are a healthier alternative to the traditional version - and super easy with just 2 ingredients for the caramel.

This post contains affiliate links. All opinions are my own.

 


October 19, 2017
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To make these vegan deviled potatoes, you first need to prepare the potatoes.  These will be your shell in place of the egg.  Look for the small baby gold potatoes, but you could also use the purple and red potatoes of the same size for a colorful dyed Easter egg inspired look!  To prepare the potatoes, just slice and bake.

These vegan deviled potatoes are a plant-based alternative to traditional deviled eggs. #eggless #dairyfree #vegan #vegetarian

The filling is super easy and delicious.  I used a blend of cannelini beans with the cooked potato (scooped out), along with some turmeric to give it a yellowish color. To fill your potatoes, use a pastry bag with star tip for a fancy presentation, or you can be lazy like me and use a cookie dough scoop instead! A note about scooping out your potatoes after they bake…use a small spoon (or melon baller) and be careful not to scoop all the way through to the skin.  You just need a small hole for these vegan deviled potatoes.

These vegan deviled potatoes are a plant-based alternative to traditional deviled eggs. #eggless #dairyfree #vegan #vegetarian

To serve, garnish with a sprinkle of paprika (that’s how my mom always does it!) and some chopped chives. Aren’t they pretty?!! These vegan deviled potatoes just sing Spring to me when served on chives. I think the kids will have so much fun with these!

These vegan deviled potatoes are a plant-based alternative to traditional deviled eggs. #eggless #dairyfree #vegan #vegetarian

 

These vegan deviled potatoes are a plant-based alternative to traditional deviled eggs. #eggless #dairyfree #vegan #vegetarian
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Vegan Deviled Potatoes

Ingredients

  • 15 baby Dutch potatoes washed
  • 1 tablespoon olive oil
  • 1/2 can cannelini white beans drained and rinsed
  • 2 tablespoons lemon juice
  • 3 teaspoons Dijon mustard
  • 1 teaspoon turmeric
  • 6 tablespoons vegan mayo
  • Salt and pepper to taste
  • Paprika and chopped chives for garnish

Instructions

  1. Halve the potatoes and toss with salt and olive oil. Roast at 350 degrees for 30 minutes, cut side up.
  2. Cool 5 minutes and scoop out a small circle out of the potato, being careful not to scoop through to the skin.
  3. Blend the scooped potato and the remaining ingredients in a food processor until smooth. Add a little bit of water 1 tablespoon at a time if the batter is too thick.
  4. Using a pastry bag with a tip, or a cookie scoop, fill the hole in the potato.
  5. Garnish with paprika and chives.

These vegan deviled potatoes are a plant-based alternative to traditional deviled eggs. #eggless #dairyfree #vegan #vegetarian

 

 

 


October 4, 2017
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Beyond Meat Beefy Crumbles are one of my favorite plant-based products on the market (and I promise, they aren’t paying me for this post!).  The texture is just like real beef and the flavor is fantastic.

 

These vegan beef and black bean tacos are meaty without the meat! Beyond Meat Beef Crumbles stand in for a delicious meatless taco.

I make these tacos every week for my family and they never miss the real beef. I love to serve these tacos topped with homemade pico de gallo and guacamole, (my son makes a delicious batch for us every week). They meat and bean mixture is scrumptious in a fried corn shell, but equally mouth-watering eaten in a crisp romaine leaf.

These vegan beef and black bean tacos are meaty without the meat! Beyond Meat Beef Crumbles stand in for a delicious meatless taco.

For more “meaty” recipes with Beyond Meat, check out my Beef Nachos, Beef and Cheese Taquitos, and Fiesta Dip.

 

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Vegan Beef & Black Bean Tacos

Ingredients

  • 1 package Beyond Beef Beefy Crumbles
  • 1 can black beans with liquid
  • 1/2 cup of water
  • 3-4 tablespoons taco seasoning
  • 1/2 yellow onion chopped
  • 1 tablespoon olive oil

Instructions

  1. Heat olive oil in a saute pan and add onion.  Cook about 5 minutes until softened.
  2. Add in the Beyond Beef Beefy Crumbles.
  3. Drain half the liquid from the can of black beans and stir them into the beef mixture along with the remaining liquid.
  4. Sprinkle in the seasoning and mix to combine. Stir in the water.
  5. 5.Simmer on low for about 10 minutes, or until the liquid is absorbed.
  6. Serve warm inside corn tortilla shells, topped with your favorite taco fillings.

These vegan beef and black bean tacos are meaty without the meat! Beyond Meat Beef Crumbles stand in for a delicious meatless taco.

 


September 20, 2017
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I love, love, love Sunday brunch!  Unfortunately, as a mother of three active kids with weekend games and religious school, I rarely have the opportunity to indulge in it.  An eggless frittata is one of my favorite ways to get my brunch on! Tofu stands in for the eggs in this dish with the same substantial texture and protein power.  Artichoke hearts, asparagus and sun-dried tomatoes add delicious flavor and color to this festive breakfast frittata.  I hope you enjoy it!

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Vegan Artichoke, Asparagus and Sun-Dried Tomato Frittata

Ingredients

  • 1 medium sweet onion , chopped
  • 2 cloves garlic , minced
  • ¼ cup vegetable broth
  • 12 ounces asparagus , tips cut in ½ inch pieces
  • 1 cup sun-dried tomatoes , chopped
  • 1 14 ounce can artichoke hearts in water , coarsely chopped
  • ½ cup water
  • 14 oz block of firm tofu , drained
  • 2 tablespoons nutritional yeast
  • Salt and pepper , to taste

Instructions

  1. Preheat the oven to 400 degrees. Grease a spring pan.
  2. Heat the broth in a medium sauté pan. Add the onion and garlic. Stir in the
  3. asparagus, tomatoes, and artichoke hearts. Cook for 3-4 minutes.
  4. In a food processor, add the tofu, water, and yeast. Blend until smooth. Stir into the
  5. saucepan with the vegetables.
  6. Season with salt and pepper, to taste.
  7. Spoon the mixture into a spring pan. Bake for about 30-40 minutes.
  8. Cut into wedges and serve.

Artichoke hearts, asparagus and sun-dried tomatoes add delicious flavor and color to this festive breakfast eggless frittata.


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